Weekday evenings:
occasional tuesdays (5:30pm) - 10-15 miles in San Francisco
occasional wednesdays (6:15pm) - 10-15 miles in Berkeley
Thursdays (6:15pm) - 20 miles - Mt. Diablo Junction
Sundays:
- intermediate level rides
- builds up miles and elevation over 9 week period
- encouraged to use in conjunction with a weekly training plan (example on website, and thanks to Sadiekate for suggesting this!)
