A friend I run with suggested that if you think about keeping your face relaxed, the rest of your body will follow. I think it works great on the bike, as well, especially on long climbs. Don't waste energy on tense muscles... ;)
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A friend I run with suggested that if you think about keeping your face relaxed, the rest of your body will follow. I think it works great on the bike, as well, especially on long climbs. Don't waste energy on tense muscles... ;)
So true! I'm always amazed at how much tension I tend to have in my face.
Thanks for the reminder...feeling much more relaxed now! :)