Just awesome this group of Buddhist nuns from Nepal cycling too, in addition to daily meditation, kung fun exercise.
http://www.bicycling.com/rides/advoc...-world-by-bike
Kung fung for some of those lunges down are excellent for stretching! But they do leg splits on the ground, etc. It is partially a quiet message for equality in their world.
https://www.youtube.com/watch?v=c57T...ature=youtu.be
