First Bike Ride in Years!

I an 54 and weigh way more than I should at 5'8". I used to be an avid runner until I ran all the cartilage out of my knee and 2 surgeons told me it was time to stop. I was heart broken. I loved running.

So, I have decided to try cycling. I live in Knoxville Tennessee where there are plenty of hills. Today was my first ride. My bike had been at a friend's house where her cycling son had given it the once over, replaced the grips and tires and brakes. But the renovation had been a Christmas present to me -- not last Christmas but the year before! It was time to start!

I rode from her house to my apartment -- 2 miles. Not far but plenty of traffic. Had to walk it up hills 3 times. All in all I feel pretty good about it. The challenge for me was carrying it up 3 flights of stairs after the ride to my apartment! http://forums.teamestrogen.com/images/smilies/frown.gif

Will try to go again tomorrow after I get off from work.

I did come to the realization that some biking shorts might be a good idea! Ouch.....

It's not a fancy bike. Can't get one of those yet, but I can get started with what I have. I plan on checking in on this forum several times a week. For inspiration and motivation!

Am looking forward to getting to know some of you and hear about your experience and strength!

Welcome to TE forums. I have been off the saddle for a year or so too, and am starting up again. I've learned a lot reading here. Good for you for getting out there and starting. As you ride more you'll likely come up with questions and this forum provides a wealth of information.

Good for you! No shame in walking up hills. :)
And welcome to TE!

I am 56 and have been cycling on a road bike for several years now. For years I rode my old mountain bike and it did everything I needed it to do. But it was heavier. Still, it got me back in the saddle.

My only thoughts are find and make friends with your local bike store. Your bike has had a maintenance check. Make sure it fits your body. Bikes can aggravate knees, too, so learn how to use your gears.

My motto is to see how much I can improve compared to myself. Cycling is a great way to challenge yourself and I find it exhilarating; hopefully you will too.

Welcome from one newbie to another! We have similar stories. I'm 53 and just started riding a bike for the first time in years. I was an aerobics instructor for 10 years. Lost cartilage in both knees, and ended up "retiring" from aerobic dance at age 37 because my body was too beaten up to take it any more. I was heartbroken because it was the only activity I'd found that I truly enjoyed.

Congrats on making your first ride! 2 miles is awesome. Keep at it!!

I walk up hills all the time. and i'm "young"

Keep at it!

bikingnewbie, welcome and congratulations on taking up your bike again! Can't wait to hear your stories of being proud of what you are accomplishing. Getting stronger on a bikes is a marvelous way to feel better about yourself and get fit in the process!