a century? How many hours long?
Printable View
a century? How many hours long?
Depends on the amount of climb in the century and how long you stop at each rest stop.
V.
Like 8 hrs? maybe?:confused:
What? You stop at each rest stop for 8 hrs? :D
What type of terrain is your century? What is your average speed on that type of terrain? Have you done a metric over the same type of terrain? What was your average riding speed and how long did it take you?
Since everyone rides at different speeds over different terrain, there is no easy answer.
Well basically 160 km (about 100 miles) at 20 km/h takes 8 hours.
160 km at 25 km/h takes 6h25m or so.
160 km at 30 km/h takes about 5h20m.
I used a calculator to get to these figures.
So say you ride with a friend, drafting each other in a headwind, taking it easy, side to side, when it's easier, and are both decent riders with some endurance, you could maybe do this at 25 km/h, so 6h30, plus you stop at SAG (say 3X20?), so 7h30, plus a few 5 minutes stretching breaks? So 8 hours total would be safe.
But of course that's a totally hypothetic scenario. It really depends on you.
I want to do the Valentine Century in Sanford, Saturday, if the weather is nice. It's about 120 miles from my house. There's one Sunday, too, in White Springs, the Sweetheart Century, but I'd rather ride on a Saturday.
You're down in the "mountainous" part of Florida, so anything near you will probably include some hills, but I wouldn't think very many, and relatively short, though steep.
It takes me about 7.5-8 hours to ride a century- less than 7 for the actual riding, but lots of stopping and eating at the SAGs. The fast people are in the 5-6 hour range.
If you look at the Florida Bicycle Touring Calendar
http://www.floridabicycle.org/fbtc/
You can find a whole bunch every month.
Nanci
base it on a workable avg spd for You. My very first century I planned on 10 hrs, hoped I could do it in 8, was pleasantly surprised when I did in it 7. Since then I've got my time to 6:15 and was overjoyed, but I Still plan on 8 hours just to be safe.
ps: I've never done an organized century so my rest stops are short and sweet coz it's just me! and organized ride would probably add more overall time.
In order to calculate your time for a century you need to take into consideration the actual length (some centuries are longer than 100 miles) and the elevation gain. If the route is hilly, how fast do you normally climb hills? 10 mph, 8, 5? Considering the descent and give yourself 10 - 15 for a sag stop every 20 miles. Fast riders can do a century easily in 5 - 5 1/2 hours. Average time is around 6 1/2 - 7 and for hilly or first time centuries expect 8 - 10 hours. My fastest century (I'm a slow climber) was just under 7 hours (that includes all the stops) and the slowest was 10 1/2 hours when I did The Ride Around The Bear which had 9000' of climbing. I had quite a few stops on that one. Also I don't like to stop more than 5 maybe 10 minutes for a sag. Some folks like to take longer. So if you normally do a 50 mile hilly club ride in 5 hours, expect century times closer to 10 hours. If the route is flatter, and you normally do flat 50 milers in say 3 1/2 - 4 hours expect a 7 - 8 hours ride.
My first century was actually 104 miles and it took me 9 hours total - 7 hours 40 minutes on bike. The middle part is a really big climb, so that slowed me down quite a bit. We stopped four times, including a lunch stop. This wasn't an organized century.
My second century was 109 miles and took 7 hours with 6 hours 20 minutes on bike time. It was less climbing - mostly rollers - and organized so there were lots of riders around to keep me motivated and moving faster.
So, it all depends on the amount of climbing, how many stops, and your general pace.
How long (starting from scratch... like couch potatoe fitness level) does it take to train for one century? Can you use a commuter bike? Mine is pretty light, a little less lighter than my hubby's road bike (a '05 Cannondale). I'm a big girl so I decided not to get a road bike just yet. I think if Oprah went for a marathon I can do a century. :cool: If i finish one I will send a picture to her show with a sign EAT YOUR HEART OUT OPRAH!!:D :p
People do centuries on all kinds of bikes. Our first we did on mountain bikes on a self supported tour.
Our first organized one, we also did on mountain bikes.
There are all sorts of training sites out there. Do a Google search on training for a century and see what comes up. Right now I'm training to do a few doubles. I gave myself 5 months to get ready for the hardest one.
You can do it!
V.
Just putting my two-penn'orth....
Its a great thing to set yourself a goal like a century. You do get a real sense of acheivement when you finally cross that line. Its very weather and terraine dependent on how much you enjoy it as well as fast you do it!
Having moved to New Zealand for a year or so we wanted to do as many events as we could while we were here, the UK is not as blessed with big events.
We did the Taupo Challenge in coldish weather- max 12 degrees, wet and windy and very hilly, in 6 hours. Then we did the Taranaki Challenge - flatter, still day but very hot 31 degrees in 5 hours 17 mins. We loved the Taranaki and were just glad the Taupo event was over!
If you are trained and have done some big distances, rested in the week prior and take plently of nutrition and hydration on the way round you won't need to stop for a rest. In fact those that did had a hard time getting going again. (On Taupo some riders even got hypothermia when they stopped and got to finish in the Ambulance!)
Good luck with the training.
Don't forget that most Centuries have rides of much shorter distances included- like 37 miles, or 60 miles, or even shorter at the ones up here in Gainesville, so you can participate and get motivated and find out what it's like without having to go 100 miles. Centuries are really fun even if you just do the shorter rides!!
You're lucky, you live in a place where you can pick from several Centuries each month, so you don't have to pick a specific goal Century if you don't want to- just increase your mileage, and then a month or two out, when you are riding 60-70 miles, you can narrow it down to an event you'd really like to do.
Nanci
There's some good information about training for your first century here: http://www.teamestrogen.com/articles/asa_century.asp
Just some thoughts about a century:
It is a long ride. Anything over a metric (62 miles) is a long ride. The body starts to break down after certain distances. I can easily do 80 miles but after that, I struggle (no matter how fit) with booty problems, sore feet and a stiff neck and arms.
I don't feel you have to do a century to do a century. In other words, if you sign up for an organized century ride, it's not necessary to do 100 miles before that. BUT you must have a good base. You should be riding or spinning a certain number of miles each week. I would say doing at least 20 - 40 3 - 4 times a week. You should be able to do a long ride on the weekend (at least 60 miles). There are alot of good articles on training for a century.
Study up on nutrition. I feel a century is 20% physical preparation, 60% mental and 20% nutrition. Poor nutrition, poor ride. Leads to bonking.
Can you ride through pain? If not, learn how.
Fine a large century to try. The more people on the ride, and more physical contact with other riders, the more motivation to continue. I wouldn't pick the hilliest century around. Keep elevation gain to around 3500' or less.
Never worry, there is always a sag. And another time. Do you best and enjoy.
PS: I think something other than a road bike makes the ride more difficult. A hybrid bike is heavy and not particularly comfortable for long distances but you will know what's best. Plus I'm a large woman (5'8", 200 #s) and have no problem on a regular road bike. I also do centuries. Don't have to be a little, skinny person to be fit and do well. Climbing is tougher - no way around that, but it's doable.