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Ok, not an original title,nor are we having showers, but it was time for the April running thread.
I ran 4 today. My fastest 4 in a long time. Just a smidge under under 41 minutes...so a bit over a 10 min mile. I'm pretty happy with that.
Tomorrow the plan is 7 (my "long run" for the week). I must start earlier as it is toasty out there.
K
I have not been running at all :(
I thought we already had an April thread...
So, I did the first day of week 4 C2 5K on the treadmill. I've never been able to run more than a minute at a 10 minute mile pace on the tm. Today I was able to do 2 five minute runs and 2 three minute runs. The rest was walking at a 4.0 pace.
It was hard but I did it. I have a problem running inside, with heat build up. I probably should have put the ac on or opened the window. I felt kinda shaky all AM, and I have experienced this running outside in temps above 70.
You are correct...there is/was one started. I didn't see it. My bad!
K