After my doctor told me I might have IBS a couple of months back, I've noticed the symptoms - bloating, constipation, stomach cramps, turning up more regularly. I've decided it might be worth taking a note or two from Dr. Google and giving the GFCF diet a whirl before I go back and demand for tests for gluten sensitivity since I already know I'm sensitive to casein. So far, its going like he**. I hate the diet, majority of what I eat is wheat and switching over to rice and potatoes for carbs is killing me. I'm hungry ALL the time but after a few days of cold turkeying from gluten, if I so much as eat a slice of bread I get whopped with a migraine. Casein-free isn't so bad because I love nut milk and I've done it before as a teenager. But no bread or pasta is making me murderous. The scarier part is, I have noticed that I'm more regular and there's less bloating as long as I don't touch anything with gluten in it. How does anyone survive on this diet? And does the perpetual hunger EVER go away??

