Recipe for oatmeal and pumpkin

So I was cleaning out cabinets and I have both quick cooking and old fashioned rolled oats. I really only like steel cut anymore so I need to do something with these. Also have a bunch of canned pumpkin from the fall when it was on sale. I would like to make some break or muffins with both of these items. Looking for something hearty, healthy (of course), something that would be good to grab quickly in AM pre or post workout. Not sure I want rasins in it but nuts would be good. Also anytihing to up the protein content. And if it freezes well that would be a bonus!

I could search the web, but thought the best place to find a good recipe and use for my oatmeal & pumpkin surplus would be to ask all you ladies.

Thanks!

K

Here's one that seems to be a popular starting point for tweaking.
http://www.food.com/recipe/moist-oat...-muffins-24617

And another one:
http://www.food.com/recipe/pumpkin-o...muffins-302200