I was doing practice drills on my Jamis tonight, things were going well so I decided to try a really tight low-speed turn. Apparently it was either too tight, or I had a bit of toe-overlap, or not enough momentum, or all of the above at the same time - regardless I had a very low-speed and unavoidable fall. I was focusing on not letting my pedals tear my legs up and somehow laid it down with my foot against the RD :eek: It appears fine, the problem is in this photo - sorry it is so bad but it is the best one I could get.
The problem is I slipped the housing & cable for the RD out of the guide on my TT, and I can't seem to figure out how to loosen it enough to get it back into the guide. It seems loose enough down by the rear cassette, it is the top part I need to figure out how to loosen. Part of this is fear that I am going to make matters worse if I start playing with the nut at the back of my rear shifter...
Also looking on Google to see if I can find a tip.