Perform Better Website

This is a great resource for therabands, gym balls, etc. In addition, they have pdfs of different exercises. www.performbetter.com

This is a link to many of the current theraband exercises I do:

http://www.performbetter.com/catalog...rcisebands.pdf

You want to sweat, check these out! My physical therapist says you can get stronger from therabands if you do them once a week, but twice a week is optimal. I find three times a week tends to burn my legs out.

Hope this helps!

I buy a lot of stuff from Perform Better.

I've been happy with them.

Resistance Band Training is another good resource. http://resistancebandtraining.com/ They've got a blog, exercises, and some very macho bands. I buy stuff from them, too. Also happy with them.

I got my foam roll from them. They were the only place I found that had a black one, which was the one my trainer recommended.