It seems that cherries have some wonderful benefits.
What is the Nutritional Value of Cherries?
Studies indicate that as compared to other fruits, cherries are full of infection fighting antioxidants. Their rich nutritional value makes them an excellent local substitute to many other expensive and exotic berries. Following are a few cherries nutrition facts:
Anthocyanins: A powerful antioxidant, anthocyanins is found abundantly in the cherries. Cherries are the richest source of anthocyanins 1 and 2, that give them their ruby rich color. These beneficial compounds provide the body with a unique combination of antioxidants that are full of anti-inflammatory properties.
Fiber: About ten raw sweet cherries will provide the body with 1.4 grams of fiber, that is nearly 10 percent of the recommended daily amount (RDA). A good level of fiber in the body aids in better digestion, by preventing constipation.
Potassium: Cherries are extremely high on dietary potassium. One can get approximately 260 mg of potassium for every cup (100g) of fresh cherries consumed. Adequate potassium reduces the risk of hypertension and stroke, while promoting the heart and kidneys to function properly.
Melatonin: Cherries are a rich food source of the hormone melatonin. Melatonin promotes healthy circadian rhythm and sleep patterns.
Essential Vitamins: One cup of sweet cherry eaten raw without the pits, can provide the body with 18 percent of the RDA, ie 10.8 mg of vitamin C. The fruit also contains beta carotene, and other important vitamins: vitamin A, vitamin B6 and vitamin K. These vitamins are essential for collagen formation of blood vessels, blood, muscles and bones.
Phytosterols: Phytosterols, also known as plant sterols occur naturally in cherries. 100 gms contain 18.5 mg of sterols that help to reduce 'bad' cholesterol levels (LDL) and lower the risk of cancer, and stimulate the immune system.
Boron: 100 gms of raw tart cherries supply the body with approximately 396µg (microgram). Boron increases bone health; formation and recuperation, and reduce bone inflammation.
Other Minerals: Although in small quantities cherries also contain folate (iron), calcium, copper, zinc, manganese, magnesium and phosphorus. All these mineral play vital roles in boosting the immune system and keeping the body's fitness levels high.
So, I add a small amount to my oatmeal in the morning, and add some frozen ones to my smoothies!
