needle biopsy ongoing frustrations
I have decided that I need to talk to the breast surgeon before mid May to answer questions and concerns. I left a message Wednesday, talked to her nurse on Thursday and then when I called back at 11:30 today I got no answer because the office closes at 12:00 on Fridays, and apparently they turn off the phone well before hand. ARGHHH!!!!!
In the meantime I have been researching cancer support groups and have yet to find one locally which is not affiliated with a church. No that I am against anybody's religion, I just would prefer a more rational and objective type group that is not trying to convert me while helping me.
I am also having bad dreams, not nightmares, but definitely anxiety expressing dreams about trying to get through a major household move and not showing up in presurgery on time, or not recovering from surgery and ending up a vegetable.
I know this is all anxiety venting, and that none of this is likely and am trying very hard not to obsess but ..... I don't expect anyone to suggest something, I just needed to vent a little. Ignore this freely as you feel. My new mantra needs to be something like I can get through this, I can do this, I will do this.
just venting and letting things out because there is more room out than in.
thanks for listening.
needle biopsy ongoing frustrations- good day
The emotional roller coaster seems to have eased off a bit over the last few days. Today the trainer did an evaluation of my 3 month goal of increasing everything (weight, reps, resistance) by 10% every three months. I am a bit surprised that not only have I achieved the 10% but in most exercises by 20-25%. I have gone from barely being able to do 15 leg presses at 160 to 20 repeats at 210 and still being able to finish the work out and do an hour on the elliptical or treadmill. Haven't lost much weight, only a pound, and the body fat (by caliper measurement) is still at 26.6 and by diameter measurements at 20.5% and I was hoping that that would go down a bit more. Still and all maybe the strength gain is also worth something.
Spent the hour of cardio endurance on the elliptical listening to some good driving hard pounding music chanting affirmations to keep the rhythm and feeling like a soldier in basic training except I wasn't doing it out loud.
In addition, the Sag guy has the week off which means it will be easier for him to come with me to the Dr. consultation on Thursday.
As everyone has constantly reminded me, day by day, step by step. So I am enjoying the upswing.