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:o I survived :)
I found a trainer that just happens to be a mountain biker & understood the movements I wanted to work on..(and swimming!)
I am not superrr superrr sore now but perhaps tomorrow...:o
I loved working hard!!:cool: The overhead-behind passing of the 4kg medicine ball took a bit of thinking :o
Look out logovers :p
Congratulations! My trainer is also an avid mountain biker who rides a road bike during the week, it helps very much for them to understand what is needed from a personal perspective.
I have found personal training so helpful that I just can't bear to give it up - even though my budget would really appreciate that :o