We hiked up Mt Diablo yesterday. The snowline was at 1800 feet!
http://tandemhearts.smugmug.com/DayH...99_X8pei-L.jpg
I got to practice my jumping.
http://tandemhearts.smugmug.com/DayH...05_MYNbF-L.jpg
The rest of those pictures are here.
Today was measure day with my trainer.
A little background:
Between May and November of last year I had developed some bad eating habits (pizza and chocolate!) and I wasn't really doing the cardio I should. My weight had gone back up to 155, which I wasn't thrilled with, but I wasn't too concerned - until Shawna did my body fat and I was at 27 percent. :mad:
I immediately started making some changes, mostly more protein and less sugar and running more often. So here I am 5 months later, 9 pounds lighter and at 18.3% body fat. I've gained six pounds of muscle and lost 15 pounds of fat. :D No wonder my clothes don't fit anymore! I don't think I'll be going back to the three pizzas a week routine again.
Veronica