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Looks like a real cardiovascular workout at times. I knew a woman who took tap dancing, plus jazz and hip hop lessons after work. She was in her early 30's.
Just watching this boy do it...http://vimeo.com/9247640 (I mention this link last year. Happy Chinese New Year of the Rabbit 2011. Abit early. It will be in a wk.)
My son did irish dancing for 12 years- until he graduated high school.It's very strenuous-most of the dances at championship level are less than 2 minutezs long.
How about pole dancing? I heard that it needs a full power and said to be great exercise however it's very tough other than usual exercise activities..:)