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I don't know whether it is the new PT exercises, Knotted's advice to do the back extensions every 2 hours - or a combination of both - but I am feeling much better! I am keeping up with everything, and to be fair I did see some relief already last week.
Crossing my fingers that this trend continues!
Great news! PTs are life savers.
yay for feeling better now matter how or why.
Yay! Fingers crossed for you here, too. :)
I am not saying that everything is gone, but haven't had any actual hip PAIN since Thursday, no numbness in my hips/legs since PT visit Friday. All that is left are some twinges on the inside of my thighs/top of my legs when seated - and that is quite minor. I will take it :D Now just to continue the back-extensions every 2 hours and all of the other exercises that both PT and trainer have given me - this is where my stubbornness comes in.
The beautiful custom Gunnar will be my reward :cool: