I do not know what to think. Last Sunday my LBS adjusted both front and rear derailleurs because they were shifting very roughly, chain making lots of noise, and my chain was falling off the front.
Took it for a short ride twice since then - those were fine. Today went for a 55 mile ride and the problems started up again. This time, however. I noticed that the problem was only in the middle ring (I have a triple). Lots of noise and long after shifting the chain "catches" and so forth. This has been known to cause my foot to come off the pedal!
I wound up spending as much time as I could in the big or granny gears - and things were as smooth as silk.
Any ideas what might cause this? I am going to ride to my LBS tomorrow afternoon - and thankfully they do not charge for that. I am starting to get concerned that something else might be going on. I only have 750 miles on the bike - 710 miles since my LHT conversion.
Is this sort of thing normal sometimes, that it needs adjustment so often? If so - then I need them to teach me how to do it myself....