Hey all,
I'm a formerly just recreational rider (occasional and leisurely) that has been training this season for the STP (Seattle to Portland double-century).
I've been on rides 45+ miles so far, and was just reading some of the tips and tricks for century riders. Two STP tips (which could apply to any long ride) I read somewhere I have questions about:
1) "Apply Chamois Butt'r or Bodyglide to your shorts to reduce friction" - I haven't had any friction issues yet, but now I'm paranoid. Should I start using this on my last few longer rides as a precaution? And, uh, *where* excactly on the shorts are they talking about? The nether regions? The elastic around legs/waist? And do you put in on your shorts, or yourself?
2) "Don't wear underwear" - Uh... really? Is this tip geared towards men? Or is this a good tip for women, too? I haven't tried it... :confused:
Thanks!
Linda

