Originally Posted by
marni
I celebrate my 62 birthday and 5 years of weight loss (thanks to working with a trainer, distance biking and 6-8 hours a week doing weight, resistance and cardio at the gym, by putting both legs into 1 leg of a pair of jeans that used to fit me, without having to overlap my legs or squeeze severely! whoo hoo!
anyone interested can see the photo on marni harang/ facebook.com
It ain't easy but it can be done, one day one meal ,or even just one pound at a time
My biking mantra is ride, breath sleep and my diet mantra is exercise, eat senibly at a 500 calorie deficit and repeat until you have lost 125 pounds.
marni