I'm cleaning out more stuff and came across this Carmichael training tape. Works fine and is with coach Dean Golich. Approx 57 minutes.
"The workouts have been designed to maximize your training time and athletic potential. In only a 60 min. workout you will develop your VO2 system and improve your ability to handle the physiological demands of mountain bike racing and trail riding."
$5 plus shipping, paypal only.
