Bella Bikes and LSV Women's Cycling Seminars

A series of seminars for women interesting in racing

Thinking of dipping into racing? Want to get the most from your training? Improve yourself as cyclist or triathlete? Wondering what in the world cyclocross is? Learn more at this FREE series of seminars geared toward women at the only women's bike shop in the country.

at Bella Bikes, 8450 Baltimore National Pike, Ellicott City, MD.

6:30 PM

October 8th - Cycling disciplines and getting to your first race
- pro cyclist Kristy Scheffenacker (Altarum racing) and local amateurs

October 22nd - Eat right, be faster: Nutrition for competitive cyclists
- David Scharff, M.D. (Kelly Benefits Strategies/LSV)

November 5th - How to get home: on the road and trail bike fixes
- Jon Posner - mechanic extraordinaire (Race Pace Bicycles)

November 19 - Getting the most from your machine: basic preventative maintenance
- Jon Posner - mechanic extraordinaire (Race Pace Bicycles)

December 3rd - Train efficiently: how to fit effective workouts within a busy life
- coaches Susan Hefler (Hefler Performance Coaching) and Rodger Carter (Mid-Maryland Coaching)

Just show up or register in advance at http://tinyurl.com/seminar-reg so we know you're coming!

Questions?
Email Becky Frederick (LSV) at muddyskier@gmail.com or give Diana at Bella Bikes a ring - 410 - 461 - 7887

more information available at: http://www.tinyurl.com/LSVseminars


We'll even have some special gifts from awesome companies including:
Park Tools, Woof Cycling, CeraSport, Gripped Films, Kelley Speed Shop and author Selene Yeager.