Crystal River RR--1st Tri
Race Report--1st Tri
Crystal River Series
It was actually very anti-climatic. I'll explain later.
It was a very small tri, just a smidge over 200 people. In fact only 13 novices and only 5 were female.
It was the gulf, but more of a place where the estuaries feed in. It was protected so VERY smooth water. Consider my OW swims were in the gulf w/ waves, this looked/felt much better.
My SO (Michelle) has done many other tri's--sprint, oly and an HIM distance. She has not been doing much lately but signed up with me so she could do the swim w/ me. And she has been a great support and coach.
We got there early, plenty of time to set up and check out the swim. I did swim to the first buoy (1/2 way out). Got used to the darkness and the slimy see grass bottom. But essentially could touch. No waves (water wise) so it was nice.
M sacrificed 3 minutes on her time to wait back and swim w/ me. She was my "swim angel" and guide. But I DID IT. OK, I was very slow (can we say VERY)...but I swam it. I did stop, pop up, rest a bit. But overall did not get totally fatigued. I need to work on my sighting...like I said M was my guide. After almost 15 minutes (told you I was slow) I was out of the water. We didn't really discuss this plan-- so I ran out of the water a head of her and somehow even completed T1 ahead of her. So I kept waiting for her to pass me on the bike.
Swim: 14:55:eek:
T1: 2:20
So I was kinda doing this tri on my own. Being the last wave to start and being LAST out of the water (OK, a father and his YOUNG daughter were behind me...but that was all!)--I had some chasing to do. But first I had to spot someone. It was a 15 mile bike. Flat and only a tinge of wind. I did catch a few folks...a physically challenged man (1 hand and on a fat tire) another couple of folks on fat tires, and a relay gal (young!) on a road bike (YEAH!). But overall was happy w/ my bike. I really did not practice the other disciplines I was so concerned w/ the swim.
Bike: 56:12 (15 miles)
Avg. speed: 16 (not stellar, but I'll take it):)
T2: 1:24 (pleased w/ that!)
So the run. Well it was a bit hot and humid. I donned my Garmin just so I could keep an eye on pace. I thought I would of done a bit better on the run. Again I did catch a few that were walking or taking walk breaks. I even took a walk at 1 mile. Whew! By 2 1/2 miles I had a side stitch. have not had that in ages. I know I have not really gotten my pace back up w/ the heat and just doing intermittent runs. Which I could of done a bit better, but hey, I finished.
Run: 33:28
Pace: 11:09
Total time: 1:48:09:D
So I finished. Like I said, I really felt I was just out there myself and not that much part of a race. Most of the race was done before I was!
Lessons learned: figure out how to swim faster than floating amoeba. (Even the coach that over sees the group training is puzzled by me extreme lack of forward movement considering my stroke all looks "Ok").
So I plan to do another tri (local) in April. Gives me this winter to figure out the swim. Plus, running should be up to speed since my marathon is in Feb. Only thing that I'll have to get my biking back up to speed. I'll be taking most of the winter off biking d/t marathon training. But I can manage.
So yes, I DID IT.
Yeah, swim was a challenge.
No I was not last place (197 out of 222)
I look forward to really "racing" next time.
Thanks for all the support.
Sorry no pics. No one there to snap any. We did get a couple before so I'll have to see about getting one of those uploaded.
