I rode 11.5 miles today. It was nice even at 3:00 pm it was only 90 degrees and the humidity is like 27 percent right now. Very low for here.
I stopped at one point to rest a minute because once again my feet and calves are cramping up. Well, I went to get back on the bike to finish coming home, clipped my right foot in pushed forward to get my left leg clicked in and when I lifted my body up to the seat my left calf and foot proceeded to twist into a horrible cramp and I didn't have enough speed to keep from falling and could get my right foot out of the clip. I fell, of course!!! right out there where every car going by could see. Not one stopped to make sure I was okay, but at least they didn't honk or yell obscene things at me. LOL
I don't know what I am going to do about this cramping. The cramping is in the middle of the night while I sleep too, so it's not just the biking causing it. It's so aggravating. I wanted to kick my bike I was so mad, but I thought twice about it and didn't. Shoot it wasn't the bikes fault.

