I got a fit ball specifically for doing hyperextensions for my lower back. I have used them at the gym for ab stuff. Does anyone have any videos that use the fit ball?
V.
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I got a fit ball specifically for doing hyperextensions for my lower back. I have used them at the gym for ab stuff. Does anyone have any videos that use the fit ball?
V.
I bought a program called Core Secrets and really like it. It works the whole body. I've been a slacker the last few weeks and have not done this. Need to get back to it!
Hey V-
i ordered a fit ball video. I once had an intro video that came with my Gaiam fit ball and somehow lost it. I've tried a few others but not one that I liked as once. Now I can't remember the name exactly, it may be under "Balance Ball" but the instructor is Susan Deason and it is a Living Arts brand video. You can check out the 60-second streaming video and get an idea of the video before you buy it. MJ
I just got ZONe Pilates/Ball/Mat work out from the library, it has
body sculpt ball
fat burning ball
pilates mat
all on one disc, I 'll let you know what I think.
irulan
I have been wanting to work with the Fit Ball and Medicine Ball more at the gym and found this site that has a lot of exercises you can customize for your own personal workout. They of course are marketing their own products, but the exercises are free.
http://www.sissel-online.com/index.php