I want to know....

... where all my energy came from today so I can harness it for another time!!!! I am tryhing to think what I did different today from other days..... and nothing is sticking out!

I did a brick this morning .... starting at 7am! 60 spin, 30 walk (Hard to run due to neurapathy) and swim for 60.

Then this afternoon I got a wild hair and road to town! It was through rolling hills. Many of them bigger and longer then I have ever done! I think I am finally getting a little stronger and able to "crawl" up them even if its at a snails pace...LOL

In all I road a little less then 16 miles to go have dinner with friends. My husband came a little later so I could throw my bike in the truck for the trip home!

Tina

Effort, Determination, and sometimes we just a good days - others are just GREAT days.:D Congrats on an awesome day!

Savor the feeling, 'cause a day will come when you try hard and things just don't click the same way;)

It came from your training! You are training your body to withstand efforts, and those that seemed hard become easy with training! I LOVE those days :)