Filthy 5k RR....

I've been feeling guilting about posting my foot-race reports on the triathlon form since my triathlon season has technically closed for this year, so I figured I would migrate since this seems to be a more suitable spot. :D

Last weekend I participated in a 5k trail run. The Filthy 5k.

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It's not a fast course, the video will hopefully elaborate for me on why, but I did manage to PR my previous 5ks with a time of 30:01:74.

There's a more detailed race report and photos on my blog. :D

Apparently I can't imbed the youtube video as easily on this forum. Bummer.

Any advice?

It's working on my blog though. Sorry for the inconvenience!

why not just post the link, we can click ourselves...
http://www.youtube.com/watch?v=dkQy0849cMM

wow - great job for pr'ing on a cross course!!!!