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Filthy 5k RR....
I've been feeling guilting about posting my foot-race reports on the triathlon form since my triathlon season has technically closed for this year, so I figured I would migrate since this seems to be a more suitable spot. :D
Last weekend I participated in a 5k trail run. The Filthy 5k.
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It's not a fast course, the video will hopefully elaborate for me on why, but I did manage to PR my previous 5ks with a time of 30:01:74.
There's a more detailed race report and photos on my blog. :D
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Apparently I can't imbed the youtube video as easily on this forum. Bummer.
Any advice?
It's working on my blog though. Sorry for the inconvenience!
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why not just post the link, we can click ourselves...
http://www.youtube.com/watch?v=dkQy0849cMM
wow - great job for pr'ing on a cross course!!!!