I DOES give you wings :D I would have never tried it had I not read about it here, THANKS!! I was feeling a little tired and it really gave me a boost. I also had a powergel.
I rode for 2 1/2 hours yesterday, in a strong headwind most of the time, and after an hour I stopped and bought one, I like the flavor but decided to mix it with my water, then I stopped about half an hour later and ate some p.b. crackers and finished my 25 mile ride! my longest ride so far :D I was riding the parkway so it was very hilly and the head wind felt like it was stopping me in my tracks some times - no lie, I was pedaling hard but not going anywhere! It was a great ride, I can't wait to do it again.