Today was my first "official" training day with Team in Training. I'd had a lousy week, not sleeping well -- that kind of good stuff. I wasn't sure I'd have the energy to walk four miles; during the week my trek around the hospital campus was wearing me out. Not a good sign.
As usual, I woke up about 4:00 am, and couldn't get back to sleep :rolleyes: I finally snoozed for awhile, then dragged myself out of bed at 6:00. Muesli and a banana for breakfast, a quick cup of coffee, and I was out the door. I met up with my team mates in Campbell, and after a few announcements we were set to go. I and a few others started last, we missed an informal session Wednesday where "walking technique" was taught. Our coach showed us how to hold our arms, swinging from the shoulder. I thought it was silly, but soon realized it did help with pacing and energy.
Before I knew it, we'd done a mile, and stopped to stretch, then continued on. The MUT was full of people! At 7:00 in the morning -- doesn't anyone sleep in!? I was fascinated with the sights, I'd only ridden my bike on this trail, and that was a few years ago. Oh look! A dog park! I'll have to bring Chloe back! OMG---we're at the turnaround already, heading back. I think having team mates to chitter chat with helps pass the time, before we knew it, we were back to the start point. I stretched some more, and was pretty surprised at how good I felt! My feet were a touch sore, and HOT, but all in all I was very happy.
Next we went to a Shoe Clinic! Yay, everything you wanted to know about shoes, socks, and clothing, as well as a little bit about nutrition and hydration. I kept thinking how similar everything was to cycling -- eat before you're hungry, drink before you're thirsty, keep an eye on the color of your pee........OK, TMI? :D
A few of us stayed behind to get fitted for shoes, I knew the ones I was wearing were not good for long distance walking. My suspicions were confirmed, I have a high arch and I am a supinator-I walk on the outside of my foot. The shoe person brought out about four different shoes for me to try, I fell in love with a pair of Brooks, called Ghost. Super lightweight, breathable, and so comfortable. They felt like slippers, only with support.
Wow, I've written a small novel here! I'm still a little bit nervous about the actual half marathon, but I am determined! I can do this! :cool:
