I'm doing the MS Rona Bike Tour on Saturday. It's a 2-day event, 60Km each day. I decided to do it in one day with 4 other team members. What do I do to prepare? The most I've done in one ride was 73Km.
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I'm doing the MS Rona Bike Tour on Saturday. It's a 2-day event, 60Km each day. I decided to do it in one day with 4 other team members. What do I do to prepare? The most I've done in one ride was 73Km.
Just keep on doing what you've been doing. You should be fine.:)
You can cover the distance. You can't train for an event 4 days before. You should know that, why do you ask?
Good luck.
Today at the latest, or better yesterday would have been the day for a last 2 hour workout followed by carbo-loading dinner but tomorrow it's too late. Now it's just have your nutrition and hydration down, and pack the right clothes for the weather.
aah now, you are 7 hours behind me so there still IS time for a pre-carbo loading workout. Just don't overdo it because you are a day "late".