Article on Yoga For a Better Bike Ride

It worked for me... eased my tension in neck and hip flexors...

Read on and respond with any feedback! Great find...

http://www.iyogalife.com/fitness/Yog...eels_211.shtml

neat post...thanks!! I'll have to give it a shot!

Thanks for providing the link. I agree with the author about stretches, movements while riding. Last weekend during a very challenging ride, I was really doing some stretching at the sag stops. It really improved the quality and enjoyment of my ride.

LOL....while your there...don't forget to read the Yoga for hotter sex article too.....

Hey..it's all in the name of exercise and health right??!!! :D