Muscle soreness, hot spots or knots

This is a general question about this topic. Since I started riding more seriously over the last year or two, this also includes hiking and run/walking,climbing stairs, I have noticed that I have been getting these knots or hot spots in my legs after exercising. :( I try to strech the muscle out and sometimes that does not work because the muscle is caught up by the knot and will not release. My only solution to this has been to visit the massuse on a farily regular basis.

Why does this happen?

Is hydration a reason I am getting these? So does this mean I need more liquid?

Thank you for your help. I will be off to the massuse this AM I hope.:)

Ellen

Could be lack of hydration.....or over hydration. Check weight immediately before commencing exercise AND immediately following. Any change can be attributed to hydration changes. Also could reflect a decreased level of blood calcium or magnesium, both easy to have checked.

This is a common topic, because it's a common problem. Hydration, electrolytes, and calcium are (I think) the most common recommendations. I was almost crippled by these issues when I first started riding, and I'd wake up in the middle night in pain.
Calcium was my answer, I take calcium every night now and I'll take another tab right before any long ride. Cured.

I'll add magnesium and Vit C to that list.

Members in my bike club told me they take a TUMS before every ride because it contains calcium and helps prevents the cramps.

I take the usual 1200mil a day as directed by my dr. anyway, but still get cramps every once in a while. It is a lot better than it was a few years ago. I also try to drink a Vitamin Water after every ride. I have no idea if it helps but I figure it couldn't hurt.

~ JoAnn