My first PT session...

Well,
I like my therapist very much. She was selected by my tri buddy from the pool. She is a runner and a newbie triathlete.

She was very thorough, she poked and prodded and measured and stretched and measure some more.

Her thoughts:
My right ITB is a mess, soooooo tight. So is my right piraformis ( sp)...
I have lost strength in my quads....
My hips are weak and my knee is caving in when my foot strikes the ground when I run....

There was actual chuckling going on....on both our parts...MY ITB SUCKS!!!!

Anyway, I have lots of hw, strength and stretching I am going to be up at the crackage of dawn to get it done before school...but I am on my way....

I go back tomorrow

Hey RNRG,

Good to hear you're on the way back to form.

Are you using your roller?? They do hurt but they're great hey!

Yes... I am rollin' along....

Before i forget, is there a pilates studio near you??? Not to attend a class but do semi private sessions.

Just wonderin

Good luck - glad you like the PT person. That's huge. I hope it all starts paying off for you but be patient, these things take TIME and you don't want to over do it.

Sounds like a good PT to me!! I'm glad you're finally heading in the right direction!!:D:D

Roll away.

Not to worry MP, she really started me off pretty easy. Just floor exercises for my leg strength and tons of stretching, and I can still spin on my bike and swim, so I will be ok and be able to be patient. As long as I am moving, and moving in a positive direction....