Wahooeey...Back (sort of) on track

Wahooeey :) :D I am on track again! Well, it's a start..I'm just so happy to have done some real physical exercise..I can't begin to explain how much i missed the adrenalin fix..

I re joined our swim group again tonight :D My leg brace floats :rolleyes:

I swam with a pull buoy for 45 min and adapted the sets our coach had planned for us. I can assure you no water was kicked..

Next session, thurs night, Pilates(modified for me :) ) tomorrow & saturday along with my first accupuncture session!

Dec 3rd I find out how my knee's doing.

C

CC, you are amazing. Welcome back and take care.

Yee-ha!

Welcome back... but don't overdo it y'know. :cool:

Glad to hear that you're back in exercise mode. You'll be back to your old regular self in no time!

Glad to hear you are healing...the adrenaline rush that exercise gives can't be beat. Keep up the healing :p

That's great news, CC!!! I'm so happy for you.

Totally cool! Shoulders sore?

V.

Keep it up!! I bet it feels great just to move and get the HR up:D

Yipee! Before you know it you'll be back on a bike!

:) Thanks ladies

It was a slow swim so my heart rate wasn't up there! My left shoulder/ac joint is still a bit sore & stiff but it can be solved by using it a bit more & being gentle to it.

Off to pilates tonight & i'll see if we can focus on my shoulder area.

C

Love to see a happy TE'er!!!
Way t'go!

e

Yay!

I know it stinks to be off the bike and off exercise. You'll get back. Take care of that knee. ;)

Good to hear your starting to get back into it CC! ^_^ Thank god you can get into the water coming into summer now! :D

Cool for you CC that you can get out and get some of your energy expelled in a way that will help with your recovery instead of hindering it. Great job on the recovery.

Glad to hear you're healing up. Don't push too hard and have fun!

Lora