Knees, underwear and wind...
Okay, now that I have your attention, I have questions about the following...I did a 30 mile ride this morning and it was VERY windy (which, in my opinion, SUCKS) and I think I may have done a lot in higher (harder) gears. My knees, right above my knee cap began to ache about 22 miles into it. Do you think it was the high gear, or do you think I may have been locking out one knee while coasting against the wind at times? I was thinking it was the ladder, so I became very concious of it, and my knees felt better. Just wondered what your experience has been.
Also, I know this is a funny question, but do ya'll wear underwear underneath your cycling sgorts? I have a friend say that she doesn't, but my underwear rubs and after a long ride...ouch!
Thanks for the advice.