Thanks all for the warm welcome
Xrayted, yes I do have a trainer and that's where the bike has been for the past month except for 3 outside rides. That gets pretty boring although I have recently found itrain.com which has cycling workouts you can download to your mp3 player and those have helped. I also have a few of the older spinervals but I haven't dug those out yet.
My girls are almost 5 but they are bicycle resistent LOL they are both refusing to learn how to ride so short slow rides with them are out until I can come up with a big enough bribe to lure them.
It is very motivating to come here and read. So thanks for letting me jump back in.