No longer a virgin :D

First of -all Ladies thank you so much for all your help - it made the day go soooo much better.

The race wasn't until 1:30 and I had a 2 hour drive to get there so I didn't have to get up early early like KSH.

Loaded everything up, then had Breakfast so the eating timing would be better. BF was a wheat free waffle, 1/2 banana and walnuts, an egg, some ham and a smoothie made w/ green tea, banana, strawberries and yogurt. calories - no clue but it was enough

drank water on the way down, got to the venue about 1:45 min prior. Ran into a gal I had done a bike tour w/ last year, she introduced me around and I found a transition spot - Surrounded by buff people and tri bikes :eek: but they were all nice and it was all good.

an older gal (older than me anyway :) set up next to me so I felt better.

I set up my transition area, (BTW the older gal complimented me on it for being a first timer - I told her I had had help :D) I checked out the routes, exits, entrances, got my race packet, marked and basically wandered aimlessly trying to focus through it all. I ate a banana and PB and a wheat free energy bar I had made

Went and got my wetsuit from my car, locked the car and upon walking back to transition realized I had grabbed my work keys and 3 sets of car keys were locked in the car :eek: :mad: along w/ my cell phone. I wasn't in too much of a panic because I had everything I needed for the tri out. I borrowed a cell phone, called for roadside assistance, made arrangements w/ a spectator I know to be there when they opened it (she was also the photographer for us) so all was good.

The tri wasn't big participation wise ( we are a small state not near any major area - Minneapolis closest big city, an 8 hour drive away) but the quality was good in my books. (for all I have to compare it w/ :) There were only 44 in the sprint all told and 15 - 20 in the Oly.

Distance 500 yd swim , 20k bike, 5k run
Swim
uneventful - I started far to the left as recommended, counted to 5 before starting to avoid the rush. I probably could have pushed harder but I was happy w/ how it turned out. I didn't get kicked in the face but did come up on a few people and w/ the water being murky couldn't see them until I was upon them. the water was 65 degrees which felt fine to me, a few complained of the cold but our river swimming this week paid off!
Swim time didn't set any records, w/ a time of 10:37 which was a pace of 2:01 (don't know how they did that math) - respectable in my book at this time not worth speeding up because running is what I have to work on.

T-1
wasn't a long way from the water or departure area for the bike.
time 1:56 which I felt good about as it included getting the wet suit off.

Bike
again no speed records
Had a decent tailwind out but I knew it would be headwinds back. Course was flat so that helped (although I do better than a lot on hills and then they smoke me on the flats)
I looked up the wind when I got home - 14 mph which isn't terrible but was definately one I could feel.
bike time 44:57 av 16.1 which again for me is pretty fast.

T-2
1:16 I opted to skip the shirt on the bike which I am glad I did and put it on here.

Run
This is where I majorly SUCKED! :( I wasn't expecting it to be great but I didn't think I would do this bad. By now it was hot for around here (our high temps have been in the 50's and 60's all spring and up through last week - today it decided to warm up all the way to 85 - not hot for a lot of you but we aren't used to those temps yet. Again tailwind out but now it wasn't an advantage. I ended up walking more than planned but I definately wasn't the only one - even some of the youngsters were walking
I got doused at the turn around and that helped

I am embarrassed to even post these times but here goes 40:01 - 12:53 min mile :o

BUT I finished (really wasn't w/ a smile yet) finishing time 1:38:46 which I am VERY happy w/.
First goal was to finish
second goal was to finish in less than 2 hours
third goal finish in less than 1:45 if possible

So I met all goals :D AND I took 3rd in my AG AND there were more than 3 in it! (I am in the 50 and over :D

On the drive home I analyzed what I did and started thinking about what I needed to do before my next one in July - I thought that was a VERY good sign. NOW I was smiling :D I feel like I have a baseline laid now and it is all about me competing against me. THAT is my favorite kind of competition.

Will see how the pics turn out and get some posted tomorrow - going to bed now

I will be contacting you ladies for help in coming up w/ a plan to train for the next one :D

GOOD WORK E!!!! that is so awesome you completed all of your goals! I'm really glad that you enjoyed yourself.. that stinks about the car situation but at least you got it worked out and everything was good!!! again good job! I'll be looking forward to pictures!

Very good...!!!! ;) That's an awesome, enviable swim time!!

CONGRATS- YOU ARE A TRIATHLETE!!!! :D

WOW- sounds like it was a great day. Glad you didn't let locking your keys in your car freak you out before the start (I might've lost it). Swim sounded strong (great time, btw!!!), bike was AWESOME (great avg), and the run sounded like you just had to muddle through. 85 can be a killer when you're used to 60's, so considering the temp. being as hot as it was- you did FANTASTIC!
Thanks for the great race report!! You made ALL 3 GOALS!!! And you placed in your AG- extra congrats!!!

So happy to hear it went well for you, and that you're already looking forward to the next one in July.
Can't wait to see pics!

Again- CONGRATS!!! :D

Well here are some pics!

the new wetsuit from the back - as you can see the 2xu works well for us "mature" ladies who happen to have HIPS

http://i200.photobucket.com/albums/a...iathlon001.jpg

Anticipation - I am glad the swim is first because that is the one thing I am most comfortable w/ so it took away a lot of the prerace jitters

http://i200.photobucket.com/albums/a...iathlon006.jpg

And they're off!

http://i200.photobucket.com/albums/a...iathlon009.jpg

On to the bike (hey it even looks like I have cleavage when in reality it is non existant :D

http://i200.photobucket.com/albums/a...iathlon015.jpg

And I am DONE!

http://i200.photobucket.com/albums/a...iathlon030.jpg

We are all number 1 in my book (that is my training partner BTW - I am not standing beside her anymore, she is so little she makes me look HUGE :lol:)

http://i200.photobucket.com/albums/a...iathlon031.jpg

YAY - thanks for the report! :D Congrats on your first triathlon (I'm still a virgin until August). Big congrats on meeting all your goals!

Yippee- I love to see pictures and yours were WONDERFUL!!! Thanks for posting your pics- I LOVE your wetsuit! Super nice!! :D
Congrats again on a great race (and you look GREAT standing next to your training partner!).

Now that I've seen the pics - you are one tough chick to go swim in that GUNK!

Great job! Your swim time is fantastic! Great bike average too. I totally understand what you mean about the heat. We'd had a pretty cool spring and it just happened every day I went running it was around 55 - 60. Then all of a sudden one day it was 80 and I couldn't believe how much I struggled with the heat. It sent my heart rate through the roof. Just takes some time getting used to summer. Don't be embarassed about your run time, I run that pace frequently (and slower!). Thanks for the pictures, you look great, and you look like you had fun. Your training partner has the exact same tri outfit I just got for myself! Congrats and have fun training for the next one! :)

Hey! Just wanted to post a ATTA GIRL!!! Way to go! Looks like you met your goals, but you know the best thing is you finished!!! :D

Yeah!! you're a full-fledged member of the tri club now (brain washed and everything) !! When's the next one? ;) And those pics are fantastic!

You got to race at 1:30! I am so jealous! I would kill for a race that late!

Looks like you had a great race! Congratulations!

Your transition times rock! As did your swimming, bike and run. I hope you had a great time!

Wow, great job. All your work and research paid off. Your next race will be even better, you will be an experienced triathlete.

Jen L

Great Job E! Well done. Thanks for the report and photos. Now I'm motivated to go and do my session I was trying to blow off this afternoon. :)

Good job on your goal setting (and achieving).

BTW can I come over to your place for breakfast :D