I had a really hard, scary ride today that I believe was the result of me being incredibly lazy this year when it comes to exercising between bike rides. I started out this year feeling that most of my rides were a bit easier than last year and feeling really good. I was pretty good through the winter, though, at keeping up a fairly regular schedule of weights, Pilates and Yoga. That's all gone to pot since January and I think it's caught up with me. I need help to fight off the week-day lethargy I've sunk into.
I've noticed the weekly weigh-in threads and wondered if we could start something similar for regular exercise. I know I'd benefit from the support and encouragement of the ladies here at TE, and I'd bet that it could be helpful for others as well. I was thinking of perhaps a daily thread in which we could discuss the type of non-cycling exercise we've done to keep in shape for cycling.
So, anybody wanna help a couch potato/weekend wanna-be warrior kick it into gear? I'll encourage you if you encourage me :D
