Training for Spinning marathon

Hi there,

I have signed up for a Spinning marathon and was wondering if anyone has any information on how to train for such an event? It's a 6-hour ride, but you can get off your bike to use the restroom, etc. if necessary.

Any advice would be greatly appreciated.

Thank you!

Wow, 6 hours on the spin bike!! Gosh, I spin everyday and I don't think I could ever go that long! Sounds like fun though good luck!! Is it a fund raising event?

Yes, it's for the Special Olympics and is held in April (I signed up for next year's) in Burlington, VT.

Here's the information about it: http://www.vtso.org/spinning.php

Anyone out there who's trained for an event like this who could offer some training tips?

Thanks.