Hey guys,
Hoping you can help me out with this question. It seems to be that in the middle of a long bike ride I run out of oomph for a bit. When I say Ooomph, it feels as if the engery has been sucked out of my body but it comes back at a medium rate. The zing returns & i'm like new again. Time frame-about 20min. (same for off road as well)
I am taking in the recommended grams of carbs/hr (55g)& the correct amount of water but it still happens. I don't want to be on a 60km ride & suddenly lose the group again.
What exactly am i doing wrong? I've read many of the older threads on hitting the wall but am not sure if it's that or something else. (The older threads gave me some good info & if you come accross a particular thread that has the exact same question, please let me know. I'll do another search)
Any ideas???
Thank you :)
C

