Update on ankle/foot pain
Jenn,
I'm sorry to say, the only thing that helped my heel pain has been laying off the cycling/walking/spinning. The stretches, icing, insoles/arch supports, etc. have helped slowly over time. I've just been doing yoga and light walking for excercise. Maybe it's been easier for me because it's winter up here. But, maybe you should see a podiatrist? I don't want to say you have to stop your activity.
I recently got an ankle support brace through my podiatrist and she told me I can start my regular activity wearing this brace for the next 4-6 weeks every day. She also said a lot of my problems are from overpronating (flat feet). Then if this helps, I'll be fitted for orthotics.
I'm reading so much helpful information on this forum! There are actually cycling orthotics!
Thanks!