Progress. . . .

I just completed my eight mile loop out in the country. Three weeks ago I needed three or four stops to get through it comfortably. Today I did it in 35 minutes without any stops. There are only two hills and the headwind was brief, plus the temp was a comfortable 75 (versus 95 three weeks ago), but still I think my endurance and stamina has increased quite a bit.

My HR hit 161 on one of the long uphills and this is a bit high for me using the 226 minus my age formula, but I wasn't that winded and just slowed my cadence to hit 159 at the top.

I'm really jazzed to feel like I'm getting into shape and can really tell a difference in such a short time. I hope its me thats improving and not just my new bike!

Good job Lauren! It sounds like you're definitely improving.

KB

Right on, Lauren! Congratulations.

Lauren,
this is on your Volpe, right? Where are you located?
Good work, keep us posted on your further progress.

Thats awesome! Isn't it amazing how quickly we improve while having fun???

I just LOVE that feeling!!!!

People compliment me for my self discipline in getting in shape. I don't tell them that I'm just having FUN!!

Way to go! Keep up the good fun, er, work. Sounds like you're making wonderful progress. I love that everytime I ride, I've got a natural high all day and I feel stronger each time.

Great job! The cooler weather is helpful, but it sounds like you are improving. I applaud you for taking care of your health and making it fun!!:D

Lauren, you are doing a fantastic job! Keep on riding. :cool:

Wonderful to hear, Lauren
Now you can see what a difference a *little* biking makes you will just do more and more.
You are On The Way

I can feel the energy from here :) Keep on rockin'!

Did we ever get pix of that new Volpe? Or did I miss them? We want PIX!

Oh, yeah, btw, congrats on your progress, since that was the point of the thread. :o You go, Bianchi Girl!

good job! keep up the good work!!! :D