Here's a short but good online article on the importantance of hydrating several days before rides or events, or even daily. All you gals doing tri's, centuries, and other events should make note.
http://thesportfactory.iuplog.com/de...sp?item=196322
This site has some very good info, in general. I have it bookmarked.
Good luck in your events!
~BikeMomma
