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		<title><![CDATA[Women's Cycling Discussion Forums]]></title>
		<link>http://forums.teamestrogen.com/</link>
		<description><![CDATA[Women's Cycling Discussion Forums]]></description>
		<language>en</language>
		<lastBuildDate>Wed, 22 May 2013 11:22:56 GMT</lastBuildDate>
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			<title><![CDATA[Women's Cycling Discussion Forums]]></title>
			<link>http://forums.teamestrogen.com/</link>
		</image>
		<item>
			<title>Hehehe I start a job at a bike shop</title>
			<link>http://forums.teamestrogen.com/showthread.php?t=51715&amp;goto=newpost</link>
			<pubDate>Tue, 21 May 2013 23:18:12 GMT</pubDate>
			<description><![CDATA[Oh boy oh boy.  
I made a few bikes go tiiiiiiimber on the displays because I am short!  That was embarrassing especially in front of a few customers.  I'm still trying to figure it out haha. 
I'm still learning.  I've volunteered at a few bike shops before but this is totally different because...]]></description>
			<content:encoded><![CDATA[<div>Oh boy oh boy. <br />
I made a few bikes go tiiiiiiimber on the displays because I am short!  That was embarrassing especially in front of a few customers.  I'm still trying to figure it out haha.<br />
I'm still learning.  I've volunteered at a few bike shops before but this is totally different because people need you to walk them through everything. <br />
Job isn't commission based so I don't have to sell anything. When I volunteered at the bike shop most of the kids already knew what they wanted and we had pretty simple stuff...it was a community bike shop with mostly refurbished parts.<br />
The shop I work at now sells mostly Trek, Del Sols, Dahons, Masi and bmx bikes (which i know nothing about).  <br />
<br />
Does anyone have any tips?  I'm definitely not a fast learner.</div>

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			<category domain="http://forums.teamestrogen.com/forumdisplay.php?f=73">Open Topic (non-cycling)</category>
			<dc:creator>amyp</dc:creator>
			<guid isPermaLink="true">http://forums.teamestrogen.com/showthread.php?t=51715</guid>
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		<item>
			<title>Half the Road</title>
			<link>http://forums.teamestrogen.com/showthread.php?t=51714&amp;goto=newpost</link>
			<pubDate>Tue, 21 May 2013 19:36:46 GMT</pubDate>
			<description><![CDATA[I saw this link in Marianne Vos' Twitter feed -- a fundraising campaign for a documentary about women's cycling: 
 
http://www.indiegogo.com/projects/half-the-road-the-passion-pitfalls-power-of-women-s-professional-cycling 
 
The documentary is filmed and the funds are to make DVDs, enter film...]]></description>
			<content:encoded><![CDATA[<div>I saw this link in Marianne Vos' Twitter feed -- a fundraising campaign for a documentary about women's cycling:<br />
<br />
<a href="http://www.indiegogo.com/projects/half-the-road-the-passion-pitfalls-power-of-women-s-professional-cycling" target="_blank">http://www.indiegogo.com/projects/ha...sional-cycling</a><br />
<br />
The documentary is filmed and the funds are to make DVDs, enter film festivals, acquire the right to use Olympic footage, organize screenings, etc.</div>

]]></content:encoded>
			<category domain="http://forums.teamestrogen.com/forumdisplay.php?f=7">Open Topic (cycling related)</category>
			<dc:creator>pll</dc:creator>
			<guid isPermaLink="true">http://forums.teamestrogen.com/showthread.php?t=51714</guid>
		</item>
		<item>
			<title>Multi-day tour and pregnant?</title>
			<link>http://forums.teamestrogen.com/showthread.php?t=51713&amp;goto=newpost</link>
			<pubDate>Tue, 21 May 2013 16:09:10 GMT</pubDate>
			<description><![CDATA[I'll start this with the caveat that, of course,  I will discuss this with my OB, but I want to get some advice/experience from real cyclists in case she needs some convincing that a healthy low risk cyclist can do something like this. 
 
This year, I signed up for my first RAGBRAI (so excited!),...]]></description>
			<content:encoded><![CDATA[<div>I'll start this with the caveat that, <i>of course</i>,  I will discuss this with my OB, but I want to get some advice/experience from real cyclists in case she needs some convincing that a healthy low risk cyclist can do something like this.<br />
<br />
This year, I signed up for my first RAGBRAI (so excited!), but now I'm unexpectedly (but happily) pregnant.  I will be in my 14th week the week of RAGBRAI.  Am I crazy for thinking that I can still do it?  <br />
<br />
Most of the days' rides are about 50 miles (one day is 84 miles).  I've been training for it since January, so it will just be a matter of staying consistent with my riding over the next 2 months to maintain my fitness.  I'll drink lots of water, go slower if I need to, and stay out of the noon-time sun if it's really hot.  Does this sound reasonable, or am I deluding myself?</div>

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			<category domain="http://forums.teamestrogen.com/forumdisplay.php?f=70">Health Issues</category>
			<dc:creator>Tara</dc:creator>
			<guid isPermaLink="true">http://forums.teamestrogen.com/showthread.php?t=51713</guid>
		</item>
		<item>
			<title>Brooks on a road bike</title>
			<link>http://forums.teamestrogen.com/showthread.php?t=51712&amp;goto=newpost</link>
			<pubDate>Tue, 21 May 2013 14:54:26 GMT</pubDate>
			<description><![CDATA[Anyone using a Brooks on their road bike? I'm considering a B17 narrow to put on my Quest. I don't care about weight. If I lost a few pounds it would solve that issue anyway. 
 
I was wondering if the rivets get hot and will burn you in the summer. I live in Houston and it gets freaking hot. I read...]]></description>
			<content:encoded><![CDATA[<div>Anyone using a Brooks on their road bike? I'm considering a B17 narrow to put on my Quest. I don't care about weight. If I lost a few pounds it would solve that issue anyway.<br />
<br />
I was wondering if the rivets get hot and will burn you in the summer. I live in Houston and it gets freaking hot. I read that the saddle itself stays cooler due to the leather. Not sure how true that is.</div>

]]></content:encoded>
			<category domain="http://forums.teamestrogen.com/forumdisplay.php?f=72">Gear and Accessories</category>
			<dc:creator>thekarens</dc:creator>
			<guid isPermaLink="true">http://forums.teamestrogen.com/showthread.php?t=51712</guid>
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		<item>
			<title>Cleaning and lubing the chain for the first time: what can go wrong?</title>
			<link>http://forums.teamestrogen.com/showthread.php?t=51711&amp;goto=newpost</link>
			<pubDate>Tue, 21 May 2013 14:11:37 GMT</pubDate>
			<description><![CDATA[Hi everyone: 
 
I have a new road bike and I've been riding for two months, on weekends, in good weather. Question: All the books say to clean and lube your chain. OK, I ran out to get the chain cleaner and the lube from my LBS. I have J-cloths. And yet I'm so scared that I'll do something wrong...]]></description>
			<content:encoded><![CDATA[<div>Hi everyone:<br />
<br />
I have a new road bike and I've been riding for two months, on weekends, in good weather. Question: All the books say to clean and lube your chain. OK, I ran out to get the chain cleaner and the lube from my LBS. I have J-cloths. And yet I'm so scared that I'll do something wrong and mess up my good ride that I don't dare touch my chain. What if I over-lube? Under-clean? Wreck my chain? Oh my, the tales of woe that run through my head are endless! The one thing I do know is that for both cleaning and lubing I run the wheels backwards. They showed me that much at the store.<br />
<br />
Any experienced riders out there with advice on chain management for a newbie? Thank you very much!</div>

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			<category domain="http://forums.teamestrogen.com/forumdisplay.php?f=39">Bike Maintenance</category>
			<dc:creator>BonnieS</dc:creator>
			<guid isPermaLink="true">http://forums.teamestrogen.com/showthread.php?t=51711</guid>
		</item>
		<item>
			<title>Running question</title>
			<link>http://forums.teamestrogen.com/showthread.php?t=51710&amp;goto=newpost</link>
			<pubDate>Tue, 21 May 2013 12:44:03 GMT</pubDate>
			<description>I am doing the Memorial Day Murph (http://mdmfundraiser.com/), a Crossfit military charity fundraiser on Saturday. Note - for those who follow that link I am NOT doing it with a weight vest - although I know a few others competing will be (it is a simple friendly competition for time). I already...</description>
			<content:encoded><![CDATA[<div>I am doing the <a href="http://mdmfundraiser.com/" target="_blank">Memorial Day Murph</a>, a Crossfit military charity fundraiser on Saturday. Note - for those who follow that link I am NOT doing it with a weight vest - although I know a few others competing will be (it is a simple friendly competition for time). I already know that I will be one of the last finishers because I am very bad at running...<br />
<br />
This morning I hit the track at my gym and ran 1 mile to see what it felt like. I've never actually run that far off the treadmill - I know that is sad but there it is. I figure those metal frames with two wheels are better for covering distance :)<br />
<br />
As I approached the half-mile mark I noted that one of my hands was going numb and tingly. Probably some nerve compression, so I started trying to swing my arms a bit more to see if that helped. Not really...but it didn't get worse. Is there anything else I can do to decrease that? I just don't want to start the meat of the workout with an arm that is already complaining from running. I don't care so much what it feels like at the end when I've run the finishing mile... If it becomes TOO uncomfortable then I will mix it up with some fitness walking, but I would like to run the entire distance if I can - slowly perhaps - but at least jogging speed.</div>

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			<category domain="http://forums.teamestrogen.com/forumdisplay.php?f=48">Running / Walking</category>
			<dc:creator>Catrin</dc:creator>
			<guid isPermaLink="true">http://forums.teamestrogen.com/showthread.php?t=51710</guid>
		</item>
		<item>
			<title>Wanted : Shifters</title>
			<link>http://forums.teamestrogen.com/showthread.php?t=51709&amp;goto=newpost</link>
			<pubDate>Tue, 21 May 2013 11:47:12 GMT</pubDate>
			<description><![CDATA[I'm looking to upgrade my shifters on my new cross bike that is on its way.  I know NOTHING about Shimano, as I've always ridden Campy on my road bikes.  I've been told by a friend that I will want to upgrade the Tiagra shifters, preferable to Ultegra.  CX50 front derailleur and 105 in the back. ...]]></description>
			<content:encoded><![CDATA[<div>I'm looking to upgrade my shifters on my new cross bike that is on its way.  I know NOTHING about Shimano, as I've always ridden Campy on my road bikes.  I've been told by a friend that I will want to upgrade the Tiagra shifters, preferable to Ultegra.  CX50 front derailleur and 105 in the back.  Rear cassette is a 10-speed (11-30 according to specs) and front crankset is double 34/46.  If anyone has shifters that they are wanting to sell and would work with this setup, please let me know.  Thanks!!</div>

]]></content:encoded>
			<category domain="http://forums.teamestrogen.com/forumdisplay.php?f=58">For Sale / Wanted</category>
			<dc:creator>velo</dc:creator>
			<guid isPermaLink="true">http://forums.teamestrogen.com/showthread.php?t=51709</guid>
		</item>
		<item>
			<title><![CDATA[As Spring in UK struggles I'm starting to think about getting a winter bike - ideas?]]></title>
			<link>http://forums.teamestrogen.com/showthread.php?t=51708&amp;goto=newpost</link>
			<pubDate>Tue, 21 May 2013 11:03:21 GMT</pubDate>
			<description><![CDATA[Hi all - 
Here in the UK we ought to be turning our thoughts to summer, but have hardly had Spring yet! :(  Ok, I've decided, I'll do my bit to make the sun come out by starting to think what bike I might buy before the real winter kicks in again... 
 
So what I want to ask is have any of you...]]></description>
			<content:encoded><![CDATA[<div>Hi all -<br />
Here in the UK we ought to be turning our thoughts to summer, but have hardly had Spring yet! :(  Ok, I've decided, I'll do my bit to make the sun come out by starting to think what bike I might buy before the real winter kicks in again...<br />
<br />
So what I want to ask is have any of you suggestions for a bike which is:-<br />
<br />
Light in weight (i.e. something I can lift without doing in my back/neck etc)<br />
Suitable mostly for roads and occasional cycle or muddy/stony farm tracks (not heavy-duty MTB sort of stuff)<br />
Suitable gears for hills<br />
Speedy enough to keep up with the 10-14mph average cycle club weekend rides (I'm 62, non-competitive, average fitness)<br />
Relaxed geometry for comfortable hours<br />
Will take mudguards<br />
Fit an average-built 5'4&quot;, 29&quot; inside-legged woman<br />
Happy with either drops or flat-bars<br />
...ummm, I think that's it!<br />
<br />
As you can see from my signature, I've got a wonderful Ruby for when the roads aren't covered in farmyard muck/ice and a hybrid which is OK for shopping but too heavy for me to lift... so this fantasy bike would hopefully allow me to get out on more yucky days.<br />
<br />
I've heard that Specialized are tending to adapt their Tricross more towards a comfortable geometry rather than focussing it on CX competition... Does anyone have one and have useful thoughts about that?  What experience of other bikes that could fit the bill might anyone have?  Any suggestions gratefully received.<br />
<br />
If getting a winter bike doesn't instantly bring on a summer of glorious heat-wave then nothing will!!<br />
<br />
Cheers</div>

]]></content:encoded>
			<category domain="http://forums.teamestrogen.com/forumdisplay.php?f=7">Open Topic (cycling related)</category>
			<dc:creator>Cyclingfun</dc:creator>
			<guid isPermaLink="true">http://forums.teamestrogen.com/showthread.php?t=51708</guid>
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		<item>
			<title>Tornado Alley members?</title>
			<link>http://forums.teamestrogen.com/showthread.php?t=51707&amp;goto=newpost</link>
			<pubDate>Tue, 21 May 2013 08:29:54 GMT</pubDate>
			<description>I know we have members who live in states that have had terrible storms these past few days - when you get a chance check in and let us know that you are ok!</description>
			<content:encoded><![CDATA[<div>I know we have members who live in states that have had terrible storms these past few days - when you get a chance check in and let us know that you are ok!</div>

]]></content:encoded>
			<category domain="http://forums.teamestrogen.com/forumdisplay.php?f=73">Open Topic (non-cycling)</category>
			<dc:creator>Catrin</dc:creator>
			<guid isPermaLink="true">http://forums.teamestrogen.com/showthread.php?t=51707</guid>
		</item>
		<item>
			<title>Wanted: Tiny Touring Bike - 40cm-44cm Terry-40cm-46cm Novara Randonee - LHT - Soma</title>
			<link>http://forums.teamestrogen.com/showthread.php?t=51706&amp;goto=newpost</link>
			<pubDate>Tue, 21 May 2013 00:52:39 GMT</pubDate>
			<description><![CDATA[Hi, 
 
I'm looking for a tiny bike that I could use to go touring with taller friends.  I'm only 4'8", and I cannot afford a custom bike or a newer, nicer touring bike; but I sure would love to find a 40cm Terry Despatch or Symmetry or another, perhaps better, small, used touring bike. 
 
Thank you.]]></description>
			<content:encoded><![CDATA[<div>Hi,<br />
<br />
I'm looking for a tiny bike that I could use to go touring with taller friends.  I'm only 4'8&quot;, and I cannot afford a custom bike or a newer, nicer touring bike; but I sure would love to find a 40cm Terry Despatch or Symmetry or another, perhaps better, small, used touring bike.<br />
<br />
Thank you.</div>

]]></content:encoded>
			<category domain="http://forums.teamestrogen.com/forumdisplay.php?f=58">For Sale / Wanted</category>
			<dc:creator>rosa7</dc:creator>
			<guid isPermaLink="true">http://forums.teamestrogen.com/showthread.php?t=51706</guid>
		</item>
		<item>
			<title>Fabulous new tour in Colorado! 109West!</title>
			<link>http://forums.teamestrogen.com/showthread.php?t=51705&amp;goto=newpost</link>
			<pubDate>Mon, 20 May 2013 18:38:57 GMT</pubDate>
			<description><![CDATA[This looks like a fabulous ride - AMAZING route, that's for sure!  Grand Junction, Cederedge, Ouray, Durango, Cortez, Telluride and finishing at Gateway Canyon.  http://www.109west.com  It sounds like the support is gonna be great, and it's nice not to have to camp!  :)  I can't remember if I...]]></description>
			<content:encoded><![CDATA[<div>This looks like a fabulous ride - AMAZING route, that's for sure!  Grand Junction, Cederedge, Ouray, Durango, Cortez, Telluride and finishing at Gateway Canyon.  <a href="http://www.109west.com" target="_blank">http://www.109west.com</a>  It sounds like the support is gonna be great, and it's nice not to have to camp!  :)  I can't remember if I already posted this, so sorry if this is a double post!  I'm really excited to be doing this tour, and I would LOVE to meet more TE'ers out there!!!</div>

]]></content:encoded>
			<category domain="http://forums.teamestrogen.com/forumdisplay.php?f=7">Open Topic (cycling related)</category>
			<dc:creator>Pedal Wench</dc:creator>
			<guid isPermaLink="true">http://forums.teamestrogen.com/showthread.php?t=51705</guid>
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		<item>
			<title>What Society et al. Think Road Cyclists Do</title>
			<link>http://forums.teamestrogen.com/showthread.php?t=51704&amp;goto=newpost</link>
			<pubDate>Mon, 20 May 2013 16:06:18 GMT</pubDate>
			<description>Forgive me if this has been posted before.  I just stumbled on it and thought it was very funny. 
Attachment 16232 (http://forums.teamestrogen.com/attachment.php?attachmentid=16232)</description>
			<content:encoded><![CDATA[<div>Forgive me if this has been posted before.  I just stumbled on it and thought it was very funny.<br />
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			<category domain="http://forums.teamestrogen.com/forumdisplay.php?f=7">Open Topic (cycling related)</category>
			<dc:creator>lauraelmore1033</dc:creator>
			<guid isPermaLink="true">http://forums.teamestrogen.com/showthread.php?t=51704</guid>
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		<item>
			<title>Bar or bike mounted mirrors</title>
			<link>http://forums.teamestrogen.com/showthread.php?t=51703&amp;goto=newpost</link>
			<pubDate>Mon, 20 May 2013 15:19:50 GMT</pubDate>
			<description><![CDATA[I'm looking for recommendations for bike mounted mirrors for my road bike, whether they be bar end mirrors or whatever. Let me know what works for you.]]></description>
			<content:encoded><![CDATA[<div>I'm looking for recommendations for bike mounted mirrors for my road bike, whether they be bar end mirrors or whatever. Let me know what works for you.</div>

]]></content:encoded>
			<category domain="http://forums.teamestrogen.com/forumdisplay.php?f=72">Gear and Accessories</category>
			<dc:creator>thekarens</dc:creator>
			<guid isPermaLink="true">http://forums.teamestrogen.com/showthread.php?t=51703</guid>
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		<item>
			<title>Does anyone have a SPOT device?</title>
			<link>http://forums.teamestrogen.com/showthread.php?t=51702&amp;goto=newpost</link>
			<pubDate>Mon, 20 May 2013 15:08:32 GMT</pubDate>
			<description><![CDATA[Hi all, 
 
I've been given a SPOT (Satellite GPS messenger) to use when on fieldwork with my job, as we're often out of cell phone range. I haven't quite figured out how to use it though, despite my best efforts at deciphering the enthusiastic manual. 
 
So as usual I turn to the friendly and...]]></description>
			<content:encoded><![CDATA[<div>Hi all,<br />
<br />
I've been given a SPOT (Satellite GPS messenger) to use when on fieldwork with my job, as we're often out of cell phone range. I haven't quite figured out how to use it though, despite my best efforts at deciphering the enthusiastic manual.<br />
<br />
So as usual I turn to the friendly and knowledgeable ladies here. Anyone here have and use one actively, for sending ok messages or tracking their progress? I seem to recall someone mentioning it as a potentially useful safety device when cycling out of cell phone range.</div>

]]></content:encoded>
			<category domain="http://forums.teamestrogen.com/forumdisplay.php?f=73">Open Topic (non-cycling)</category>
			<dc:creator>lph</dc:creator>
			<guid isPermaLink="true">http://forums.teamestrogen.com/showthread.php?t=51702</guid>
		</item>
		<item>
			<title>The Orphan Black thread</title>
			<link>http://forums.teamestrogen.com/showthread.php?t=51699&amp;goto=newpost</link>
			<pubDate>Sun, 19 May 2013 16:26:28 GMT</pubDate>
			<description><![CDATA[We've had a Dr. Who thread. Since Orphan Black follows Dr. Who on the Space channel I was wondering if anyone else is watching it? It's one of the more imaginative new shows on the Space channel, which has been going downhill a bit lately. (Endless re-runs of Stargate and ... Castle??? Castle is a...]]></description>
			<content:encoded><![CDATA[<div>We've had a Dr. Who thread. Since Orphan Black follows Dr. Who on the Space channel I was wondering if anyone else is watching it? It's one of the more imaginative new shows on the Space channel, which has been going downhill a bit lately. (Endless re-runs of Stargate and ... Castle??? Castle is a science fiction show?)<br />
<br />
It's a BBC America production, filmed in Toronto, with a lot of Canadian actors. So, if you have BBC America, you might get it.<br />
<br />
It's getting exiting, although there are few plot holes. Having grown up in a neighbourhood with a lot of immigrants, I find it hard to believe that Felix and Sarah would still have such strong English accents if they'd been brought to North America as children. Their gardian, yes, but kids lose their accents very quickly. Still, I suppose it's the only way to distinguish between a lot of characters played by just one actress.</div>

]]></content:encoded>
			<category domain="http://forums.teamestrogen.com/forumdisplay.php?f=73">Open Topic (non-cycling)</category>
			<dc:creator>nuliajuk</dc:creator>
			<guid isPermaLink="true">http://forums.teamestrogen.com/showthread.php?t=51699</guid>
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