http://forums.teamestrogen.com/ en Fri, 24 May 2013 02:39:25 GMT vBulletin 60 http://forums.teamestrogen.com/images/styles/Luburox_Blue/misc/rss.png http://forums.teamestrogen.com/ http://forums.teamestrogen.com/showthread.php?t=51710&goto=newpost Tue, 21 May 2013 12:44:03 GMT I am doing the Memorial Day Murph (http://mdmfundraiser.com/), a Crossfit military charity fundraiser on Saturday. Note - for those who follow that link I am NOT doing it with a weight vest - although I know a few others competing will be (it is a simple friendly competition for time). I already... I am doing the Memorial Day Murph, a Crossfit military charity fundraiser on Saturday. Note - for those who follow that link I am NOT doing it with a weight vest - although I know a few others competing will be (it is a simple friendly competition for time). I already know that I will be one of the last finishers because I am very bad at running...

This morning I hit the track at my gym and ran 1 mile to see what it felt like. I've never actually run that far off the treadmill - I know that is sad but there it is. I figure those metal frames with two wheels are better for covering distance :)

As I approached the half-mile mark I noted that one of my hands was going numb and tingly. Probably some nerve compression, so I started trying to swing my arms a bit more to see if that helped. Not really...but it didn't get worse. Is there anything else I can do to decrease that? I just don't want to start the meat of the workout with an arm that is already complaining from running. I don't care so much what it feels like at the end when I've run the finishing mile... If it becomes TOO uncomfortable then I will mix it up with some fitness walking, but I would like to run the entire distance if I can - slowly perhaps - but at least jogging speed. ]]> Running / Walking Catrin http://forums.teamestrogen.com/showthread.php?t=51710 http://forums.teamestrogen.com/showthread.php?t=51582&goto=newpost Sun, 05 May 2013 21:09:09 GMT Derby Day is a big holiday here in Kentucky, and the first Saturday of May is typically good running weather, so this is fast becoming one of Lexington's bigger races. This year, proceeds were going to Boston's One fund, and there was also a big card for everyone to sign. Think it was about $5000 raised; every bit will help.

I was doing the 10k, but the 10k and 5k start out together, on a MUP, so it was a bit of a jam. Didn't help that I got to chatting with an acquaintance (OK, flirting), and so was well back, surrounded by much slower folk. I spent much of the first .5 mile on the grass next to the path, passing everyone. Then I settled in, behind the woman with the transparant capris and orange underwear, until she made the 5k turn. After that, I had trouble holding a steady pace. The course is a bit hilly, and the wind was picking up. It felt like every uphill was in to the wind (yuck). I kept passing people going up, and getting passed going down (also yuck; I need to work on running downhill). I'd hoped to be sub-53:00, and just managed it, in 52:58. 5th in my age group, not too bad.

Here's my crazy mile splits: 8:15, 8:42, 9:18, 9:07, 6:56, 8:59. Yes, 6:56; mile 5 was my first sub-7 minute mile, ever. I went back on my bike later in the day to make sure the markers were in the right place and it really was a mile. It was. I have no idea what happened there; I remember cussing out the wind under my breath as I powered up a hill, passing several men. I also remember checking my watch at the mile marker and thinking I must have hit the wrong button somewhere as that time couldn't possibly be right.

As nice as that 6:56 was, I'm going to put in some work on maintaining a steady pace. My last 5k was a decent final time, but also all over the place. Maybe some treadmill time will help.. ]]> Running / Walking skhill http://forums.teamestrogen.com/showthread.php?t=51582