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View Full Version : Lise's Pleasant Prairie Report (long, of course )



Lise
08-20-2006, 03:31 PM
Howdy, TE campers! :D

I did it, I'm home, the dirt, sweat, and tears (no blood, I'm glad to report) are showered off, I smell of Icy-Hot, and I'm here to tell you all about it.

Some of you may recall that I never planned to do this triathlon. I was going to do Lake Zurich, which I've done 3x before, but always with slower, less trained friends. LZ was cancelled this year, so I hopped on the Pleasant Prairie tri train. Pleasant Prairie is a little town in Wisconsin, about 75 min north of Chicago. They have an unbelieveable Recreation Center (the RecPlex) up there. Indoor water park anyone? It's on a spring fed lake, where we swam.

The packet pick up was Sat, and they wanted everyone to check in the bikes then, too. My race number was 693, the best number I've ever gotten. All multiples of 3, which is a number that represents many spiritual things for me. I was most happy about that. The expo wasn't much...only Keiffer (?--the swimming people) and Jelly Bellys. Good course talk, though, and the gal at the Keiffer booth helped me find a pair of goggles that honest-to-goodness did not leak. Nor did they leave me looking like an octopus had been sucking on my eyeballs.

I went to check in my bike, and to my horror, saw that I'd lost one of the aerobar pads on the way up. I had visions of duct-taping a washcloth on it so I could ride. There was a bike repair tent, and they suggested I try the "Triathlon World" store in Kenosha, the next town up. Sure enough! They had pads! Appearantly this happens frequently. Word to the wise: If you're strapping your bike to the back of your car, take the pads off the aerobars for the journey.

Got to bed by 8:30 in my cozy little room at La Quinta. No cats, no internet, no TV, didn't even bring a book, so ...sleep! Yahoo. 7+ hours of sleep before a race. What a difference that makes.

I love all the pre-race setting up, milling about, singing the Nat'l Anthem. And I saw a dachshund! A very friendly standard red boy. He was happy to let me pet him, which is unusual for a doxie. I felt it was a propitious start to the race. I was wrong. :p

I was in the last swim wave of the International Distance. I thought this would be good because no one would be swimming over me or kicking me. Well, I swam off course not once, but twice, and was the last person out of the water. Oh, you guys, I was so discouraged. It sucks to get to transition and the only bikes other than yours are of the people who are already out on the run course. I knew I would make up time on the bike, though, so I headed out.

I love my bike. I felt cruddy for the first 5 miles or so, to be expected. But once I got my stupid race number tucked up under my Bento box strap, I felt better. I got the wind at my back, and actually began to see some riders ahead of me. My new mantra: If I can see you, I can pass you. It's true! I passed 9 people, and then saw no one ahead of me for the rest of the race. The aero bars are phenomenal. I'd get in them, and my speed would immediately jump 2 mph. I was passing people going uphill, into the wind. At mile 10 I decided the Zero X is going back. I'm sore. Around mile 18 I had a moment of race-related-stupidity. I tried to pull out my back bottle of gatorade while in the aero bars. :eek: Whoa! What's this? The bike is weaving all over the road! Cuz you've got one arm in the aero bar, and one arm reaching back, under the seat, ya dolt! :p Corrected that. Ate a pkg of Bloks, could've used another packet. Drank most of a bottle of water and one of Gatorade. I need to get one of those between the aero bars bottles. Too hard to drink while riding fast. On one down hill I hit 30 mph, fastest ever. On some uphills, into the wind, I struggled at 8 mph. Lest you think there were "hills", it was really just overpasses. But still. An incline is an incline! :rolleyes:

Got in, racked the bike, grabbed Gu x2, changed shoes, left gloves and helmet behind, headed out on the run. Wierd course that doubled back on itself multiple times. I probably walked 2/3 of it. I was just wiped out. At one point, three of the girls who had finished the sprint race came riding up behind me on the run course. Close enough for me to hear, "Oh, you could totally have done the International Distance!" "I know! The bike was like, not that much longer!" Just before nearly running me down, they veered off the run course (there was plenty of pavement on the other side), and rode off, their helmets dangling from their packs. I thought, "girls, get the h*ll out of my way, because I AM doing the Int'l distance race!!!" :mad: Goofs. We'll see how "not long" they think that ride is NEXT year! :rolleyes:

So, I kept on, running, walking, drinking water, eating Gu. Waved at and thanked all volunteers. Finished as strongly as I could. Probably 5 people behind me. On the run, I thought, now, Lise, don't cry when you cross the finish line. It freaks people out. The second my timing chip beeped, I started sobbing. Sigh. It's just this physiological reaction. My mom and sister were there, cheering. Now they and the volunteers are all worried! In between sobs, I'm saying, "I'm OK! I always cry!" This one sweet, sweet woman volunteer came up with a finisher's medal, and said, "May I have the honor of placing this medal around your neck?" "Yes", I said, "You may. And thank you all so much." I gave the chip-cutter-offers the wrong foot, still crying, and they patiently waited until I gave them the right foot! Such great volunteers.

Mom and sis and I hung out, watched the awards ceremony, cheered for the last finishers, went and got pancakes (and, for me, steak, eggs, and potatoes). I talked to Running Mommy on the way to Perkins--she reminded me to eat protein, too. :)

The race was very well organized--I could only have wished for more bouys on the swim course. I was jinxed from the start--I only breathe off my left, and the few bouys were all on the right. I need to work on that swimming thing. I must say, it was a stronger swim than I've ever had in an Oly--no stopping to hold onto anything to catch my breath. I'm proud of that.

The times will come out tonight. Both mom and sis forgot their cameras. If BrightRoom took any pix of me that I'm willing to share :rolleyes:, I'll post them here!

I thought of things I've read on here many times. To cheer myself up in the swim, I thought, "It could be worse. It could be bog snorkling." On the run, I thought of Running Mommy at her Ironman, saying, "If you have to walk, walk with purpose." I thought of KnottedYet, doing her first tri, and being so nervous beforehand.

THANK YOU AGAIN, WOMEN OF TE! Knowing you for the past 9 months made this a wonderful triathlon experience. :D L.

Kitsune06
08-20-2006, 03:43 PM
*hug* W00t! Way to go, Lise! I told my parents to watch for the Pleasant Prairie tri in the news, that one of my buddies from TE was going to be there... I'm glad you had a good time. Just *doing* it is so much more than so many people are capable of. Someday.... someday... :) Congrats! Now go absorb that Icy Hot and have something nutritious and recovering (or greasy and comforting) and feel the love! :D

Lise
08-20-2006, 04:16 PM
Here's a map of the course. On the right is the swim course, in black. Superimposed is *my* swim course, in red. More or less. ARGH! :rolleyes: L.

Trekhawk
08-20-2006, 04:27 PM
Wow Lise congratulations. Love the ride report and the part about the crying and freaking people out, that is so funny. Enjoy a big rest you deserve it.:)

KnottedYet
08-20-2006, 04:39 PM
Yay Lise! Hot doggies, girl! I was thinking of you while I did the Danskin! Doesn't it feel good to get on your beloved bike after the swim? Man!

You Rockin' Babe!

(I started crying at the finish, too.)

DeniseGoldberg
08-20-2006, 04:42 PM
Lise -
Wow - congrats, what an accomplishment! It sounds like you had a wonderful tri, and you should be proud of yourself.

--- Denise

SadieKate
08-20-2006, 04:49 PM
Glad to know there are other watering pots in this crowd. I've been known to cry on the course when I suddenly realize I can do it.

Good job! Now, can you add the distances for us tri ignoramuses so we can go ooh and ah once again?

LynneK
08-20-2006, 04:59 PM
Congratulations! It sounds like you had a great time. And it always helps when the volunteers are cool too.

salsabike
08-20-2006, 05:04 PM
Glad to know there are other watering pots in this crowd. I've been known to cry on the course when I suddenly realize I can do it.

Good job! Now, can you add the distances for us tri ignoramuses so we can go ooh and ah once again?

Me too, on both of SK's paragraphs. Thanks!

Lise
08-20-2006, 05:15 PM
Glad to know there are other watering pots in this crowd. I've been known to cry on the course when I suddenly realize I can do it.

Good job! Now, can you add the distances for us tri ignoramuses so we can go ooh and ah once again?
SK, I was going to cry with frustration at the start of the bike, I was so far behind everybody else. I sternly thought to myself, "There's no crying in triathlon." You can, however, cry afterwards! :cool:

The International Distance race is a .9 mile swim (or, in my case, a little longer!), a 26 mile ride (although my odometer said 27.58), and a 10K or 6.25 mile run. The sprint distance is, theoretically, half that, but the swim and bike distances can vary quite a bit from race to race. I know they did a 1/2 mile swim, must've been a 13-14 mile ride, and a 5K run.

Funny note: My sister and mom got there about an hour before I finished, so they watched a lot of the end of the race. They didn't know it was a mixed Int'l/Sprint finish. After I told them about that, my sister 'fessed up that she was shocked to see some of the people she thought had "beat" me..."I saw these old people, these really heavy women, and I thought, 'Lise's slower than all these people?!?'" Then when she saw me cry at the finish line, she thought something must've happened to my bike! I explained that some of those people who finished before me had done 1/2 the distance I did. She felt better! :D

Brina
08-20-2006, 05:15 PM
Lise,

You are awesome my friend. Great report. it sounds like you had a ball. Maybe next year i will check that one out.

btchance
08-20-2006, 05:18 PM
Way to go Lise!! Sounds like you had a good time, and your story from the finish is sooo sweet :) You've got to love volunteers like that :D You doing all of this is such an inspiration, and hopefully I'll be at this distance next year. and I agree, the women on here are awesome and such a huge help with all their support. Thanks girls!

Denise223
08-20-2006, 05:36 PM
GREAT JOB LISE!!!!

Lise --

Good for you!! What an accomplishment :D . I cannot wait to see pictures.

I really am so happy for you!

http://i7.photobucket.com/albums/y271/LucyYoster/good_morn_pups.jpg

(I love the pups -- it says "Good Morning"....oh well, "Good Morning on Monday" ;) )

Peace & Love,

Denise

luv'nAustin
08-20-2006, 05:37 PM
Congrats Lise! Hope that Icy hot does the trick for you tonight!

That swimming thing really is the hardest part for many of us out here. I also swim all over the place and manage to make it longer than it needs to be. Go figure.

Thanks for the great report and I look forward to reading about your next race too! You rock!

Karri

Tri Girl
08-20-2006, 06:21 PM
Awesome job, Lise!!!! I'm so very proud of you for gutting it out and not letting the swim get you down- that's the ultimate sign of an iron will! And the best part- you PASSED people on the bike. Woo hoo!!! :) :)
I'm so thrilled for you, and for your race! You are great! Thanks for the amazing race report- I love to read those the most!!!

Congrats! You deserve some big time R & R!

Running Mommy
08-20-2006, 07:12 PM
well I already talked to you on the phone- but you deserve another big ol CONGRATS!!
This morning when I was out riding I saw some people walking 2 doxies and I immediately thought of you!! Of course then I tried to calculate just exactly where you were on the race course... :)

Oh- and funny thing, I am also a LEFT BREATHER!!! In fact this afternoon I went to the pool and drilled bilateral breathing. UGH!! I swear my balance SUCKS! When I breathe to the right I lift my head and my hips sink like stones!! :mad:
But I'm working on it!! Going to pay the big bucks this week to sign up with a swim coach. There is hope yet... I think???:confused:

Anyhoo- glad you got some protein in you. Very important. But really you should have eaten like a power bar or something as soon as you finished. There is a short window in which your body will absorb those key nutrients like a sponge. Personally I hate powerbars, but I make myself choke one down after I go long. Usually while I'm icing my legs- another key to good recovery...

DebW
08-20-2006, 08:18 PM
Congratulations!

Bicyclette
08-21-2006, 01:45 AM
Congratulations!

Nanci
08-21-2006, 04:34 AM
Great report Lise!

Nanci

crazycanuck
08-21-2006, 05:21 AM
Hey Lise,

Good to hear you didn't quit & said to yourself "I Can". I too have been one of the last people out of the water but I didn't give up!

Good luck in your training for the next tri!

c

:)

Lise
08-21-2006, 05:53 AM
Thanks guys, for all your encouraging words! As I came around the bend for the last 1.25 miles of the run (walking mostly at this point), I said to myself,
"That's one thing about midwife-triathletes. We-don't-quit." I kept saying, "We don't quit" for the rest of the run.

Our cars were parked in a big open lot, about 1/2 mile away from the race venue. There were shuttle busses for spectators, and the athletes rode their bikes back. At one point I cut around some folks with bikes and strollers, and someone behind me yelled, "There's a shuttle coming!" I zipped back into my lane, and said to the gal next to me, "Wouldn't that be a drag, finish the race, get squashed by a bus?" She laughed and agreed. Then I said, "Oh, but it would be worse to be squashed at, say, mile 5 of the run. A DNF and DOA!" You know how goofy you are after a race--we laughed our heads off about that one.

At breakfast, my Mom said, "Do you get that medal just for entering?" I replied, "No, Mom, you get that medal for finishing." I know even the greats have DNFs in their past. I hope to finish every race I start.

Lise
08-21-2006, 05:58 AM
Anyhoo- glad you got some protein in you. Very important. But really you should have eaten like a power bar or something as soon as you finished. There is a short window in which your body will absorb those key nutrients like a sponge. Personally I hate powerbars, but I make myself choke one down after I go long. Usually while I'm icing my legs- another key to good recovery...
Yep, I agree, that was a goof on my part. I ate a banana and drank water at the finish (thoroughly sick of Gatorade at that point). Didn't eat protein until about an hour later. Eating on the course made a HUGE difference this time. Previous Int'l distance tris I've been just wasted afterwards. I've blamed it on the heat/sun, which was less of a factor yesterday. It was sunny, but not too hot. But I actually had a strategy for eating and drinking on the course, and it worked. The Accelerade Gu I was eating has some protein in it. Next time, I'll either carry something with me for after, or make sure a friend has it on them for me at the finish line. I don't like powerbars, and have a hard time eating right after a big effort, but I could give it a shot. If Peter Reid can do it...:p

maillotpois
08-21-2006, 11:01 AM
Wow what a great report, Lise! How very cool for you that you were able to make up some time/placing on the bike. I completely get it about being last out of the water - that's how I generally am running (last) and I am purely a survival swimmer so wouldn't do a tri. But you took a somewhat demoralizing situation and really turned it around for yourself. I am so impressed with you!! Yay for you!

KSH
08-21-2006, 03:57 PM
WOW! Fabulous report!

Good job on keeping your "head up" even though you came out of the water last. You didn't let that affect the rest of your race. Perfect!


I got the wind at my back, and actually began to see some riders ahead of me. My new mantra: If I can see you, I can pass you. It's true! I passed 9 people, and then saw no one ahead of me for the rest of the race

AWESOME! I love that mantra! Watch out, I might have to use that in my next race!

Well, great job on the race... and I cried just reading the report... I can imagine how you cried when you finished!

chickwhorips
08-21-2006, 04:45 PM
CONGRATS!

http://www.smileypad.com/v224/Happy/Clap-Hands.gif

great report and map. makes me want to get out and do one!!!!

Eden
08-21-2006, 04:52 PM
Next time, I'll either carry something with me for after, or make sure a friend has it on them for me at the finish line. I don't like powerbars, and have a hard time eating right after a big effort, but I could give it a shot. If Peter Reid can do it...:p

mmm yeah - a bar would be hard to get down I think, but I like PowerBar Recovery drink pretty well. It tastes OK and its usually not a chore to drink something after a race - in fact I usually want something to drink so it goes down pretty fast and easy (granted I don't do tri's, but I'm guessing its not too different).

lawyergirl
08-21-2006, 06:32 PM
Wow!!! Congrats to you! I can't even imagine going that far all in one day! You rock!

tprevost
08-21-2006, 08:01 PM
What a great report and great job!!! It was so inspiring to read your report; I just loved it!

I hope you will have some pics to share, the pictures from your last tri were so great!

Congrats also on the big improvements on your bike and run times; the swimming will come... that's a hard one for me too!

When is your next one?

Tracy

colby
08-22-2006, 12:18 PM
Howdy, TE campers! :D

I did it, I'm home, the dirt, sweat, and tears (no blood, I'm glad to report) are showered off, I smell of Icy-Hot, and I'm here to tell you all about it.

...

I thought of things I've read on here many times. To cheer myself up in the swim, I thought, "It could be worse. It could be bog snorkling." On the run, I thought of Running Mommy at her Ironman, saying, "If you have to walk, walk with purpose." I thought of KnottedYet, doing her first tri, and being so nervous beforehand.

THANK YOU AGAIN, WOMEN OF TE! Knowing you for the past 9 months made this a wonderful triathlon experience. :D L.

Lise, you rock. You came back from being so discouraged and FINISHED! Nothing can compare to that feeling when your chip goes BEEEEEEEEEP and you cross that finish line, no matter how you place. It feels so good to finish -- not just for the fact that you can stop going ;), but for the accomplishment. I am not surprised at all that you burst into tears... somehow I manage to stay sane when I finish, but when I watch other people finish or read race reports and imagine you finishing in my head, it really makes me teary to think of the sense of accomplishment and success. Just, wow.

CONGRATS! What a victory! :cheers: (those are my imaginary champagne glasses!)

mtbdarby
08-22-2006, 01:18 PM
Lise,
Congrats on your race! I love reading your reports. Give me a heads up next time you're in WI and I'll come cheer you on - no kidding!

Love the new mantra as well. Permission to use at any given time? Love the map - I laughed out loud at the red lines. Way to go and not give up!

Lise
08-22-2006, 02:09 PM
Hey, colby and darby!

Thanks! It is so great to come here and tell the stories with women who really get it. Other people admire, respect, or are just baffled by what we do. I know that you all really know what it feels like! Oh, yes, part of the tears are truly because, "Really? I can stop now? I'm done? Thank God!" :p

Colby, I just got up from a 2 hr nap, and I hope you've written a race report, too. I'm going to go check.

Darby, sorry I didn't give you the heads up before. It would've been so fun if you had been there. :D Glad you enjoyed the map. I'm sure I was really much more jiggity-jaggety than that, even! :rolleyes: L.

yellow
08-22-2006, 05:01 PM
OK, I know I'm late to the kudos and yes, I'm one of those admirers/respecters/baffledites.

Good go, Lise! That tri stuff is HARDCORE!

Lise
08-22-2006, 08:12 PM
OK, I know I'm late to the kudos and yes, I'm one of those admirers/respecters/baffledites.

Good go, Lise! That tri stuff is HARDCORE!
This from the woman who's going to ride a double century on Saturday? That's hardcore! OK, they're both hardcore. :p Looking forward to reading your report! Maybe even a pre-report...? Best wishes as you gear up for that big adventure.

yellow
08-22-2006, 09:04 PM
This from the woman who's going to ride a double century on Saturday? That's hardcore! OK, they're both hardcore. :p Looking forward to reading your report! Maybe even a pre-report...? Best wishes as you gear up for that big adventure.
Thanks. I probably won't be back online until Sunday evening.

Of course my mind is running through this right now:

didItapertoosoon?that145mileridewasawhole3weeksago--wasthattoolongago?
howmanybottlesofperpetuemwillIreallyneed?willmylightstayonlikeitssupposedtoorflopallaround?willIevenneedmylight?
howmanydosesofibuprofenshouldIbring?shouldItake1or2endurolytesanhour?

etc, etc. :eek:

Lise
08-22-2006, 09:10 PM
Thanks. I probably won't be back online until Sunday evening.

Of course my mind is running through this right now:

didItapertoosoon?that145mileridewasawhole3weeksago--wasthattoolongago?
howmanybottlesofperpetuemwillIreallyneed?willmylightstayonlikeitssupposedtoorflopallaround?willIevenneedmylight?
howmanydosesofibuprofenshouldIbring?shouldItake1or2endurolytesanhour?

etc, etc. :eek:
oooooooooooh, yes. Quite similar to the pre-tri mental scramble! I'll be thinking of you! You will ROCK! :D :D :D