jobob
01-07-2004, 10:33 PM
The Bay Area Velo Girls puts on a Bike Basics clinic every month. I've never gotten around to attending it (I always think "maybe next month"), but someone who attended one recently took wonderfully detailed notes and posted them on her website for all to enjoy.
Lauren very kindly gave me her permission to post the link to her notes here:
http://www.laurenwu.com/fitness/basicbikeclinic.html
Lots of good stuff!
Lauren very kindly gave me her permission to post the link to her notes here:
http://www.laurenwu.com/fitness/basicbikeclinic.html
Lots of good stuff!