Pedaling - Proper foot placement

[Craicgirl]

Is there such a thing as proper foot placement when pedaling? I try to keep the ball of my foot on the pedal as opposed to the instep.

Kerry

[KnottedYet]

That's it. Just make sure you're not pointing your toes down at the bottom of your stroke, and you're good to go!

[SouthernBelle]

I feel more comfortable slightly behind the ball of my foot, but not to the instep. Kinda 1/2 on the ball of my foot. So I was pleased when on the cyclefitcentre.com site, that was recommended.

Has anybody else found this?

[brok]

Thanks for the cyclefitcentre.com site. I have always questioned my cleat placement - now I know I can move it with positive results.:D

[SouthernBelle]

Thanks for the cyclefitcentre.com site. I have always questioned my cleat placement - now I know I can move it with positive results.:D

Ur Welcome. I have much less trouble with numb toes this way.