I did a bad-bad-thang

[KSH]

That's right... I couldn't help myself... I ran for like 4 minutes today... around the duck pond at work.

I had a great song playing on my walkman... and I went for it.

I could feel my new form as I ran... and it felt more comfortable than before. Before I felt like a prancing pony. This time, I felt more like a runner!

Of course, my cardio has gone to h@ll! I was huffing and puffing like a 300 pound woman trying to walk up some stairs.

And... I won't be telling my running coach either! :p

PS- My friend got a good laugh out of me telling her how I have a running coach... but I am not allowed to run. HAHAHA! It does sound like a joke... eh?

[Tri Girl]

Sometimes those bad, bad things feel oh so good....;)
Glad it felt so strong! Your cardio will come back, never fear.

[Lise]

Glad you had fun with it! :D :D :D

[Brina]

well, it is easier to get forgivness than permission, so fess up to your coach and move forward.

[btchance]

Sometimes temptation is just too great :D As long as you didn't get hurt, who cares! Just be careful. And the cardio will come back, I promise.

[colby]

That's right... I couldn't help myself... I ran for like 4 minutes today... around the duck pond at work.

I had a great song playing on my walkman... and I went for it.

I could feel my new form as I ran... and it felt more comfortable than before. Before I felt like a prancing pony. This time, I felt more like a runner!

4 minutes, you bad bad girl :D

Just tell your running coach you were chasing ducks, and it felt great to do it right ;)

[KSH]

I might fess up to running at our meeting on Thursday. Who knows? :D

Otherwise...I am going to have to fess up that I only got 2 days of running drills in... and I didn't do the other exercises with the stretchy bands (needed to buy them) that he asked me to do.

It would have been 3 days of running drills... but yesterday got all screwed up with flat tires on my ride.

So, if I can't run any sooner... it's my own fault.

I really need to run again soon though.... I am missing all these fun races that my fellow Dallas Athletes are competing in. I just saw the pictures from this last weekend.

[Nicola]

4 minutes, you bad bad girl :D

Just tell your running coach you were chasing ducks, and it felt great to do it right ;)

Or you could tell him that the ducks were chasing you :D

[KSH]

Or you could tell him that the ducks were chasing you :D

Reminds me... I have had geese chase me on my bike. I was in some traffic with other cyclists... so it was hard to get away! They really scared me. Mean buggers.

[Technotart]

You doing the Sunday ride tomorrow? I wanna Go!

[KSH]

You doing the Sunday ride tomorrow? I wanna Go!

Yep. See you there! :D