KSH
06-01-2006, 11:06 AM
Well, met with my coach again... week 6.
Gosh, I can't believe that the last time I ran was April 8, 2006 (my last and only tri of this season)!
So, we basically did a bunch of running drills. They are hard to explain, so I won't even try :o ... but they are all building up to making my weak areas... strong. I do have a problem with being aggressive when I push off with my foot and really having strength in my push.
My coach is hopeful that in a month to 2 months I will be running 5K's again. I think he's too hopeful... but who knows... maybe.
He also said that his goal is to get me to a sub 10-minute mile. YES! If I could run a 9... or dare I dream... 8 minute mile... I would really be able to make it to the top of the pack in my age group! I won't win, but I will move up to the top 10!
So, I am still not running... but hopefully I will be real soon. I am biting at the chomp to start running again... (did I just say that??? :eek: ) that's for sure!
Gosh, I can't believe that the last time I ran was April 8, 2006 (my last and only tri of this season)!
So, we basically did a bunch of running drills. They are hard to explain, so I won't even try :o ... but they are all building up to making my weak areas... strong. I do have a problem with being aggressive when I push off with my foot and really having strength in my push.
My coach is hopeful that in a month to 2 months I will be running 5K's again. I think he's too hopeful... but who knows... maybe.
He also said that his goal is to get me to a sub 10-minute mile. YES! If I could run a 9... or dare I dream... 8 minute mile... I would really be able to make it to the top of the pack in my age group! I won't win, but I will move up to the top 10!
So, I am still not running... but hopefully I will be real soon. I am biting at the chomp to start running again... (did I just say that??? :eek: ) that's for sure!