waterlilli
08-07-2003, 06:27 AM
Okay tri ladies- I am wondering how much swimming one needs to do in the off season to stay somewhat fit? I say off season, because I live by the lake and have so far only swam in the lake. However I am getting a bit more serious (well I just do not want to be the only bike left in the transition anymore) How often should I be swimming just to keep up fitness- bare minumum until I can get back in the lake? I am going to go to the local pool for the winter about six months?? I really just do tris for fun, but have to start from scratch every April with my swimming, if you can call it swimming, but it is getting better. I just ordered the book Triathlon Swimming Made Easy. Oh maybe it says in that!